Ekipet e mjek\u00ebve por edhe ekspert\u00ebt e Universitetit A&M t\u00eb Teksasit kan\u00eb konfirmuar se kumbullat e thata jan\u00eb shum\u00eb t\u00eb pasura me vitamina, minerale, antioksidant\u00eb, kombinimi i t\u00eb cilave sh\u00ebrben si mburoj\u00eb p\u00ebr kockat.<\/p>\n
Studimet kan\u00eb treguar gjithashtu se ngr\u00ebnia e 8-12 kumbullave t\u00eb thata n\u00eb dit\u00eb mir\u00ebmban kockat dhe maksimizon potencialin e tyre. Sipas disa studimeve shkencore t\u00eb koh\u00ebve t\u00eb fundit, konsumi ditor i kumbullave t\u00eb thata ndihmon n\u00eb riparimin e dend\u00ebsis\u00eb s\u00eb humbur kockore dhe p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e kockave.<\/p>\n
Kumbullat e thata jan\u00eb t\u00eb pasura me vitamin\u00eb K dhe mangan, dy ushqyes t\u00eb domosdosh\u00ebm p\u00ebr funksionin normal t\u00eb kockave. Vlerat e kumbullave t\u00eb thata vlejn\u00eb edhe p\u00ebr sh\u00ebndetin e njer\u00ebzve q\u00eb vuajn\u00eb nga tumoret apo ata n\u00eb profesione t\u00eb rrezikshme me rrezatime.<\/p>\n
Si t\u00eb mir\u00ebmbani sh\u00ebndetin e kockave
\nKumbullat jan\u00eb nj\u00eb ushqim i nevojsh\u00ebm p\u00ebr sh\u00ebndetin e kockave. Megjithat\u00eb, ky i fundit mund t\u00eb mir\u00ebmbahet edhe n\u00ebp\u00ebrmjet hapave t\u00eb m\u00ebposht\u00ebm. Konsumoni \u00e7do dit\u00eb fruta dhe perime t\u00eb larmishme. Mos neglizhoni arror\u00ebt dhe bishtajor\u00ebt, t\u00eb cil\u00ebt kan\u00eb t\u00eb nj\u00ebjt\u00ebt ushqyes t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr kockat si kumbullat e thata. Sigurohuni q\u00eb t\u00eb merrni shum\u00eb proteina dhe suplement\u00eb t\u00eb vitamin\u00ebs D.<\/p>\n
Suplement\u00ebt e kal\u00e7iumit jan\u00eb t\u00eb nevojsh\u00ebm vet\u00ebm n\u00eb rast se nuk konsumoni ushqime t\u00eb pasura me k\u00ebt\u00eb mineral. Kryeni aktivitet t\u00eb rregullt fizik si ecja apo vrapi. Edhe ushtrimet me pesha t\u00eb nj\u00eb intensiteti minimal \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme.<\/p>\n
Vlerat e kumbullave t\u00eb thata
\nP\u00ebr 100 gram\u00eb kumbulla t\u00eb thata: 223 kalori, 0 gram\u00eb fibra Edhe pse me munges\u00eb fibrash, kumbullat e thata kan\u00eb nj\u00eb efekt laksativ, pastrues p\u00ebr trupin. P\u00ebrve\u00e7 k\u00ebsaj, n\u00eb nj\u00eb kup\u00eb ka 2.5 gram\u00eb proteina dhe p\u00ebrmbush 13% t\u00eb k\u00ebrkesave tuaja ditore p\u00ebr hekur.<\/p>\n
\/ms<\/p>\n
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