G\u00ebshtenjat posedojn\u00eb veti terapeutike, dhe p\u00ebr shkak t\u00eb vler\u00ebs s\u00eb lart\u00eb t\u00eb energjis\u00eb, ato rekomandohen ve\u00e7an\u00ebrisht p\u00ebr atlet\u00ebt dhe f\u00ebmij\u00ebt. Ato ndihmojn\u00eb me problemet e veshkave dhe tretjen. \u00c7aji nga g\u00ebshtenja ndikon n\u00eb zbutjen e simptomave t\u00eb astm\u00ebs dhe bronkitit, dhe mund t\u00eb hahet n\u00eb sup\u00eb dhe sallata.<\/p>\n
Dihet se g\u00ebshtenjat e pjekur u shit\u00ebn n\u00eb rrug\u00ebt e Rom\u00ebs n\u00eb shekullin e 16-t\u00eb, dhe aroma deh\u00ebse tashm\u00eb ishte p\u00ebrhapur n\u00ebp\u00ebr rrug\u00ebt e qytetit ashtu si\u00e7 ndodh edhe sot. G\u00ebshtenjat i p\u00ebrkasin nj\u00eb grupi t\u00eb arrave, por kush\u00ebrinjt\u00eb e tyre arra, bajame dhe lajthi ndryshojn\u00eb n\u00eb p\u00ebrmbajtjen m\u00eb t\u00eb ul\u00ebt t\u00eb yndyr\u00ebs dhe vitamin\u00ebs C, transmeton ksp. G\u00ebshtenjat dallohen me cil\u00ebsi t\u00eb ve\u00e7ant\u00eb dhe shije t\u00eb \u00ebmb\u00ebl e t\u00eb but\u00eb.<\/p>\n
Nga ana tjet\u00ebr, g\u00ebshtenja e eg\u00ebr, e cila p\u00ebr fat t\u00eb keq nuk hahet, ka veti sh\u00ebruese p\u00ebr venat me vari\u00e7e dhe d\u00ebmtim t\u00eb kapilar\u00ebve, dhe ekstraktet e saj p\u00ebrdoren p\u00ebr p\u00ebrgatitjen e preparateve medicinale. G\u00ebshtenjat jan\u00eb edhe nj\u00eb burim i shk\u00eblqyesh\u00ebm i vitamin\u00ebs B6, kaliumit, acidit folik dhe fibrave ushqyese t\u00eb nevojshme p\u00ebr funksionimin e duhur t\u00eb sistemit t\u00eb tretjes.<\/p>\n
G\u00ebshtenja \u00ebsht\u00eb nj\u00eb ushqim q\u00eb ka nj\u00eb vler\u00eb pak m\u00eb t\u00eb lart\u00eb t\u00eb energjis\u00eb, pasi 100 gram g\u00ebshtenja t\u00eb pjekur p\u00ebrmban rreth 245 kcal. Edhe pse frutat e g\u00ebshtenj\u00ebs jan\u00eb shum\u00eb ushqyese, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb tretet. \u00cbsht\u00eb interesante q\u00eb g\u00ebshtenja e pjekur p\u00ebrmban m\u00eb shum\u00eb vitamina dhe e ziera ka nj\u00eb sasi t\u00eb madhe p\u00ebrb\u00ebr\u00ebsish mineralesh.<\/p>\n
\/koha.mk<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00ebshtenjat posedojn\u00eb veti terapeutike, dhe p\u00ebr shkak t\u00eb vler\u00ebs s\u00eb lart\u00eb t\u00eb energjis\u00eb, ato rekomandohen<\/p>\n","protected":false},"author":1,"featured_media":98579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-98578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/98578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98578"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/98578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/98579"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}