Vjen nj\u00eb pik\u00eb kur t\u00eb duket sikur gjith\u00eb bota t\u00eb \u00ebsht\u00eb kthyer kund\u00ebr dhe stresi arrin kulmin duke u shpalosur n\u00eb form\u00ebn e nj\u00eb dhimbjeje koke q\u00eb t\u00eb mposht.<\/p>\n
Cila \u00ebsht\u00eb zgjidhja e nj\u00eb dite t\u00eb keqe q\u00eb nis e mbyllet me nj\u00eb dhimbje t\u00eb ashp\u00ebr koke? Rruga e shkurt\u00ebr \u00ebsht\u00eb t\u00eb marr\u00ebsh nj\u00eb tablet\u00eb farmacie me shpres\u00ebn q\u00eb do ta shuaj\u00eb dhimbjen sa hap e mbyll syt\u00eb.<\/p>\n
Ka njer\u00ebz q\u00eb preferojn\u00eb \u00e7ajin e kamomilit e t\u00eb tjer\u00eb q\u00eb preferojn\u00eb ta durojn\u00eb n\u00eb heshtje.
\nE v\u00ebrteta \u00ebsht\u00eb q\u00eb kur vjen puna tek dhimbja e kok\u00ebs e t\u00eb tjera, jemi t\u00eb gatsh\u00ebm t\u00eb b\u00ebjm\u00eb \u00e7do gj\u00eb, vet\u00ebm t\u00eb mos vuajm\u00eb.<\/p>\n
Dhimbjet e kok\u00ebs karakterizohen nga nj\u00eb presion q\u00eb rreh si \u00e7ekan mbi qaf\u00eb, supe, n\u00eb maj\u00eb t\u00eb kok\u00ebs dhe rrotull saj. Por ka edhe m\u00eb t\u00eb r\u00ebnda.<\/p>\n
Migrena nga ana tjet\u00ebr \u00ebsht\u00eb ndjesia e pulsimit n\u00eb t\u00eb dyja ose n\u00eb nj\u00ebr\u00ebn nga an\u00ebt e kok\u00ebs. Simptomat gjithsesi variojn\u00eb nga njeriu dhe nga ashp\u00ebrsia e dhimbjes.<\/p>\n
Xhenxhefili, kura sublime
\nXhenxhefili njihet si mrekulli kund\u00ebr dhimbjes s\u00eb kok\u00ebs dhe p\u00ebr fat t\u00eb mir\u00eb e gjejm\u00eb n\u00eb sht\u00ebpi pa asnj\u00eb problem.<\/p>\n
Si mund ta p\u00ebrdor\u00ebsh xhenxhefilin kund\u00ebr dhimbjes s\u00eb kok\u00ebs? Mund ta p\u00ebrdorni si \u00e7aj duke p\u00ebrzier sasi t\u00eb barabarta t\u00eb l\u00ebngut t\u00eb xhenxhefilit dhe limonit. K\u00ebt\u00eb mund ta pini dy her\u00eb n\u00eb dit\u00eb.<\/p>\n
Me xhenxhefilin mund t\u00eb p\u00ebrgatisni nj\u00eb past\u00eb duke p\u00ebrzier pluhurin e zhardhokut dhe dy lug\u00eb gjelle me uj\u00eb.
\nLyeni ballin me past\u00ebn e xhenxhefilit dhe prisni disa minuta q\u00eb dhimbja t\u00eb leht\u00ebsohet.<\/p>\n
Vaji i livandos
\nLivandoja ka nj\u00eb arom\u00eb fantastike dhe konsiderohet si nj\u00eb kur\u00eb ideale kund\u00ebr dhimbjeve t\u00eb kok\u00ebs. Thjesht duke nuhatur arom\u00ebn qet\u00ebsuese t\u00eb vajit esencial t\u00eb livandos mund t\u2019i kurseni vetes shum\u00eb dhimbje.<\/p>\n
Hidhni disa pika t\u00eb vajit n\u00eb nj\u00eb shami dhe nuhasni arom\u00ebn e k\u00ebndshme. Ju mund t\u00eb hidhni dy pika vaj n\u00eb dy gota me uj\u00eb dhe t\u00eb nuhasni avullin e krijuar.<\/p>\n
Kanella
\nKanella \u00ebsht\u00eb er\u00ebza e mrekullis\u00eb dhe funksionon kund\u00ebr dhimbjeve t\u00eb kok\u00ebs. Grini shkopinjt\u00eb e kanell\u00ebs holl\u00eb dhe pluhurin bashkojeni me ujin duke formuar nj\u00eb past\u00eb kanelle.<\/p>\n
Lyejeni ballin dhe pjes\u00ebt an\u00ebsore t\u00eb kok\u00ebs me t\u00eb dhe q\u00ebndroni shtrir\u00eb p\u00ebr 30 minuta. M\u00eb pas shp\u00eblajini zonat e lyera me uj\u00eb t\u00eb vak\u00ebt.<\/p>\n
L\u00ebvizjet fizike baz\u00eb
\nMjaftojn\u00eb disa ushtrime fizike dhe l\u00ebvizje baz\u00eb t\u00eb kok\u00ebs dhe qaf\u00ebs q\u00eb t\u00eb zbusni intensitetin e dhimbjes s\u00eb kok\u00ebs.<\/p>\n
Ngrijeni dhe uleni kok\u00ebn, l\u00ebvizeni majtas dhe djathtas n\u00eb drejtim t\u00eb secilit sup. P\u00ebrpiquni ta rrotulloni qaf\u00ebn me ngadal\u00eb n\u00eb drejtim t\u00eb akrepave t\u00eb or\u00ebs dhe anasjelltas q\u00eb t\u00eb ndihmoni n\u00eb qet\u00ebsimin e muskujve t\u00eb shpatullave dhe qaf\u00ebs.<\/p>\n
Borziloku
\nZieni tre ose kat\u00ebr gjethe t\u00eb fresk\u00ebta borziloku n\u00eb uj\u00eb (1 filxhan) t\u00eb nxeht\u00eb. Shtoni mjalt\u00eb dhe pijeni \u00e7ajin ngadal\u00eb. Mund t\u00eb p\u00ebrtypni edhe disa prej gjetheve ose t\u00eb nuhasni avullin e l\u00ebshuar nga borziloku i zier.<\/p>\n
Moll\u00ebt
\nN\u00ebse zgjoheni me dhimbje koke, hani menj\u00ebher\u00eb nj\u00eb fet\u00eb moll\u00eb me krip\u00eb dhe pini uj\u00eb t\u00eb vak\u00ebt m\u00eb pas. Ju mund t\u00eb hidhni edhe dy lug\u00eb \u00e7aji me uthull molle n\u00eb nj\u00eb got\u00eb me uj\u00eb. Shtoni mjalt\u00eb dhe l\u00ebng limoni dhe pijeni dy ose tre her\u00eb n\u00eb dit\u00eb.<\/p>\n
\/mesazhi<\/p>\n
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Vjen nj\u00eb pik\u00eb kur t\u00eb duket sikur gjith\u00eb bota t\u00eb \u00ebsht\u00eb kthyer kund\u00ebr dhe stresi<\/p>\n","protected":false},"author":1,"featured_media":98574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-98573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/98573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98573"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/98573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/98574"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}