Sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb mendojm\u00eb e t\u00eb flasim n\u00eb m\u00ebnyr\u00eb t\u00eb dobishme p\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb fizik por mbi t\u00eb gjitha p\u00ebr nj\u00eb mir\u00ebqenie psiko-emocionale.<\/p>\n
Mendimet, nuk jan\u00eb vet\u00ebm fjal\u00eb n\u00eb mendjen ton\u00eb. Mendimet jan\u00eb ato q\u00eb gjenerojn\u00eb sinjale kimike q\u00eb p\u00ebrshkruajn\u00eb trupin, duke ndikuar n\u00eb \u00e7do qeliz\u00eb ton\u00ebn.<\/p>\n
Sipas k\u00ebsaj logjike, kuptojm\u00eb se mendimet negative, mund t\u00eb shkaktojn\u00eb stres dhe s\u00ebmundje, nd\u00ebrsa mendimet pozitive jan\u00eb ato q\u00eb na japin mund\u00ebsin\u00eb p\u00ebr nj\u00eb mir\u00ebqenie q\u00eb nuk rrezikohet nga faktor\u00eb t\u00eb jasht\u00ebm dhe q\u00eb kan\u00eb ngarkes\u00eb emocionale pesimiste.<\/p>\n
Disa shembuj mendimesh q\u00eb kan\u00eb nj\u00eb efekt negativ ne trupin ton\u00eb:
\n\u201c Nuk jam i\/e zonja sa duhet..\u201d nxisim prodhimin e adrenalin\u00ebs n\u00eb trup duke ndikuar p\u00ebr shum\u00eb gjat\u00eb nj\u00eb ndjesi ezaurimi mendor dhe lodhje kronike.<\/p>\n
\u201cNuk meritoj t\u00eb jem i\/e lumtur p\u00ebr gabimet q\u00eb kam b\u00ebr\u00eb\u201d, rrezikojm\u00eb t\u00eb mos e prodhojm\u00eb serotonin\u00ebn (hormonin e lumturis\u00eb) dhe nxisim ndjenj\u00ebn e depresionit dhe t\u00eb mbyllurit n\u00eb vetvete.<\/p>\n
Nj\u00eb mendim si; \u201c Un\u00eb jam nj\u00eb d\u00ebshtim\u201d, rrit prodhimin e kortisolit ( hormonin e stresit) duke sjell\u00eb probleme n\u00eb tretje dhe dhimbje koke.<\/p>\n
Disa shembuj mendimesh q\u00eb kan\u00eb nj\u00eb efekt pozitiv n\u00eb trupin ton\u00eb:
\n\u201c Un\u00eb mund ta kaloj\u00eb k\u00ebt\u00eb sfid\u00eb\u201d, stimulon prodhimin e dopamin\u00ebs duke p\u00ebrmir\u00ebsuar motivimin dhe nivelin e p\u00ebrq\u00ebndrimit.<\/p>\n
\u201cNdihem krenare p\u00ebr \u00e7ka kam arritur\u201d. Ndihmon n\u00eb rritjen e nivelit t\u00eb serotonin\u00ebs e cila na b\u00ebn t\u00eb ndihemi t\u00eb lumtur.
\n\u201c Un\u00eb marr m\u00ebsim nga \u00e7do eksperienc\u00eb\u201d, b\u00ebn aktivizimin e korteksit prefrontal, duke p\u00ebrmir\u00ebsuar aft\u00ebsin\u00eb e marrjes s\u00eb vendimeve.<\/p>\n
\u201cUn\u00eb meritoj suksesin dhe t\u00eb jem i\/e lumtur\u201d, b\u00ebn t\u00eb mundur prodhimin i endorfin\u00ebs, e cila p\u00ebrmir\u00ebson humorin.
\nDuhet t\u00eb jemi t\u00eb vet\u00ebdijsh\u00ebm se \u00e7far\u00eb jemi n\u00eb gjendje t\u2019i shkaktojm\u00eb trupit ton\u00eb, p\u00ebrmes mendimeve tona. Le t\u00eb p\u00ebrpiqemi t\u00eb gjykojm\u00eb dhe t\u00eb mendojm\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb dobishme dhe inkurajuese, pa u zhytur dhe pa u mposhtur nga problematikat e jet\u00ebs son\u00eb t\u00eb p\u00ebrditshme por t\u00eb m\u00ebsohemi t\u00eb bashk\u00ebjetojm\u00eb me to n\u00eb m\u00ebnyr\u00eb produktive dhe t\u00eb p\u00ebrballemi me optimiz\u00ebm edhe at\u00ebher\u00eb kur jeta na p\u00ebrball me v\u00ebshtir\u00ebsi.<\/p>\n
Mos harrojm\u00eb se \u00e7do mendim i yni dhe ngarkesa emocionale q\u00eb i vesh mendimet tona, reflekton plot\u00ebsisht n\u00eb \u00e7do qeliz\u00eb t\u00eb trupit ton\u00eb!
\nNdryshoje jet\u00ebn t\u00ebnde duke ndryshuar m\u00ebnyr\u00ebn t\u00ebnde t\u00eb t\u00eb menduarit!<\/p>\n
\/konica<\/p>\n
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Sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb mendojm\u00eb e t\u00eb flasim n\u00eb m\u00ebnyr\u00eb t\u00eb dobishme p\u00ebr nj\u00eb<\/p>\n","protected":false},"author":1,"featured_media":98110,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-98513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/98513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98513"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/98513\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/98110"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}