Nutricionisti dhe mjeku i njohur Dr El Mohandes ka dhene k\u00ebshilla t\u00eb r\u00ebnd\u00ebsishme se \u00e7far\u00eb duhet t\u00eb pini p\u00ebr t\u00eb ndihmuar n\u00eb uljen e kolesterolit.<\/p>\n
Mjeku ka zbuluar se pirja e nj\u00eb pije specifike t\u00eb nxeht\u00eb t\u00eb pakt\u00ebn dy her\u00eb n\u00eb dit\u00eb mund t\u00eb ndihmoj\u00eb ata q\u00eb luftojn\u00eb me kolesterolin e lart\u00eb.<\/p>\n
Dr El Mohandes tha se: \u201c\u00c7aji jeshil ndihmon n\u00eb uljen e LDL-s\u00eb (lipoproteinave me densitet t\u00eb ul\u00ebt) ose kolesterolit t\u00eb keq pasi katekinat n\u00eb t\u00eb parandalojn\u00eb p\u00ebrthithjen e kolesterolit brenda zorr\u00ebve dhe rrit aktivitetin e receptor\u00ebve t\u00eb LDL brenda m\u00ebl\u00e7is\u00eb.<\/p>\n
Dhe n\u00eb p\u00ebrgjigje t\u00eb pyetjeve nga 262,000 ndjek\u00ebsit e tij ne rrjetet sociale, ai k\u00ebshilloi t\u00eb synoni \u201cdy deri n\u00eb pes\u00eb gota n\u00eb dit\u00eb p\u00ebr p\u00ebrfitim maksimal dhe ulje te kolesterolit\u201d.<\/p>\n
Dr Mohandes shtoi se kjo duhet t\u00eb jet\u00eb pjes\u00eb e nj\u00eb plani m\u00eb t\u00eb gjer\u00eb ushqimor duke p\u00ebrfshir\u00eb \u201crritje t\u00eb marrjes s\u00eb fibrave, ve\u00e7an\u00ebrisht fibrave t\u00eb tretshme, eliminimin e sheqerit, rritjen e aktivitetit fizk.<\/p>\n
Fondacioni Britanik i Zemr\u00ebs e mb\u00ebshtet disi k\u00ebshill\u00ebn, duke cituar nj\u00eb p\u00ebrmbledhje t\u00eb vitit 2013 t\u00eb 11 studimeve, t\u00eb cilat zbuluan se konsumimi i p\u00ebrditsh\u00ebm i \u00e7ajit jeshil ose i zi (qoft\u00eb si pije ose kapsul\u00eb) mund t\u00eb ndihmoj\u00eb v\u00ebrtet n\u00eb uljen e kolesterolit dhe presionit t\u00eb gjakut.<\/p>\n
\/ms<\/p>\n
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Nutricionisti dhe mjeku i njohur Dr El Mohandes ka dhene k\u00ebshilla t\u00eb r\u00ebnd\u00ebsishme se \u00e7far\u00eb<\/p>\n","protected":false},"author":1,"featured_media":97663,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-97662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/97662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97662"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/97662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/97663"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}