Dobit\u00eb ushqyese dhe mjek\u00ebsore t\u00eb ftoit p\u00ebr njeriun ende nuk jan\u00eb t\u00eb studiuara mir\u00eb por, nga t\u00eb dh\u00ebnat e deritanishme t\u00eb shkenc\u00ebs del n\u00eb pah se ftoi n\u00eb dallim nga molla dhe dardha ka disa p\u00ebrpar\u00ebsi n\u00eb drejtime t\u00eb ndryshme.<\/p>\n
Ndon\u00ebse cil\u00ebsohet si nj\u00eb frut me pak kalori, p\u00ebrmban antioksidant\u00eb poli-fenolike jetike. L\u00ebnd\u00ebt catechin dhe epicatechin q\u00eb ndodhen n\u00eb frutin e ftoit m\u00ebnjanojn\u00eb ose mbrojn\u00eb mukoz\u00ebn e aparatit tret\u00ebs nga veprimi inflamator e kanceroz i kimikateve toksike, konsumimi i ftonjve \u00ebsht\u00eb i dobish\u00ebm p\u00ebr ata q\u00eb vuajn\u00eb nga gastriti dhe ul\u00e7era e stomakut.<\/p>\n
Studimet e ndryshme kohore v\u00ebrtetojn\u00eb se n\u00eb ftua ka dhe p\u00ebrqendrime t\u00eb l\u00ebnd\u00ebve anti-virale. Frutat jan\u00eb t\u00eb pasura me vitamin\u00ebn C dhe l\u00ebnd\u00eb ushqyese t\u00eb tjera t\u00eb cilat ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs. Gjithashtu nj\u00eb diet\u00eb me ftua ndihmon njer\u00ebzit me mbipesh\u00eb p\u00ebr t\u2019u dob\u00ebsuar si dhe t\u00eb ken\u00eb nj\u00eb trup t\u00eb sh\u00ebndetsh\u00ebm e sportiv.<\/p>\n
Ka studime q\u00eb tregojn\u00eb se ftoi ashtu si dhe dardha ka veti anti-alergjike dhe \u00ebsht\u00eb i rekomanduar nga mjek\u00ebt p\u00ebr p\u00ebrgatitjen e ushqimeve t\u00eb tilla ve\u00e7an\u00ebrisht p\u00ebr f\u00ebmij\u00ebt. Konsumimi rregullisht i ftoit jo vet\u00ebm q\u00eb ndihmon tretjen por ndihmon p\u00ebr t\u00eb mbajtur t\u00eb ul\u00ebt nivelin e kolesterolin dhe presonin e gjakut.<\/p>\n
Nj\u00eb veprim t\u00eb mir\u00eb me nj\u00eb diet\u00eb ku t\u00eb jet\u00eb p\u00ebrfshir\u00eb ftoi do t\u00eb ken\u00eb dhe ata q\u00eb jan\u00eb prekur nga tuberkulozi, s\u00ebmundjet e m\u00ebl\u00e7is\u00eb, s\u00ebmundjet e syve, anemia, astma, stresi, etj. N\u00eb mjek\u00ebsin\u00eb popullore \u00ebsht\u00eb p\u00ebrdorur fruti, far\u00ebrat dhe gjethet e thara. Receta t\u00eb ndryshme me k\u00ebto ndihmojn\u00eb p\u00ebr sh\u00ebrimin e s\u00ebmundjeve t\u00eb stomakut, zorr\u00ebve, koll\u00ebs, diarres\u00eb, etj.<\/p>\n
Ftoi, bomb\u00eb e vitaminave
\nP\u00ebrve\u00e7 t\u00eb mirave t\u00eb k\u00ebtij fruti, t\u00eb dobishme jan\u00eb edhe farat e ftoit, t\u00eb cilat p\u00ebrmbajn\u00eb vitamin\u00eb B17, e cila ka efekt antikancerogjen. Ftoi paraqet nj\u00eb pem\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb vjesht\u00ebs. Edhe pse koha e tij \u00ebsht\u00eb nga tetori deri n\u00eb dhjetor, ai nuk gjendet shpesh n\u00eb treg. Kjo pem\u00eb e ka origjin\u00ebn e saj nga Azia Jugper\u00ebndimore, respektivisht nga Irani dhe Anadolli. Ftoi \u00ebsht\u00eb adhuruar nga grek\u00ebt e vjet\u00ebr. Ky frut tek ta simbolizonte lumturin\u00eb dhe dashurin\u00eb.<\/p>\n
N\u00eb koh\u00ebt e vjetra, ky frut konsiderohej pem\u00eb e pllenimit. Ftoi paraqet nj\u00eb bomb\u00eb t\u00eb v\u00ebrtet\u00eb t\u00eb vitaminave. Ai m\u00eb s\u00eb shumti p\u00ebrmban vitamin\u00ebn C, por edhe provitamin\u00ebn A, vitamina B1 dhe B2, si dhe niacin\u00eb. Nga mineralet m\u00eb s\u00eb shumti p\u00ebrmban bak\u00ebr, kalium, kalcium, magnez, natrium, hekur, sulfur dhe klor. Farat e ftoit jan\u00eb t\u00eb pasura edhe me yndyra. Aq sa edhe ftoi q\u00eb \u00ebsht\u00eb nj\u00eb pem\u00eb sh\u00ebruese, po aq jan\u00eb edhe farat e gjethet e tij.<\/p>\n
Ftoi dhe cil\u00ebsit\u00eb e tij sh\u00ebruese
\nFtoi p\u00ebrdoret i fresk\u00ebt apo n\u00eb form\u00eb t\u00eb kompostos, si re\u00e7el, si marmelat\u00eb, si dhe p\u00ebr t\u2019i dh\u00ebn\u00eb shije (arom\u00eb dhe q\u00ebndrueshm\u00ebri) marmelat\u00ebs s\u00eb moll\u00ebs, dardh\u00ebs dhe t\u00eb frutave t\u00eb tjera. P\u00ebr q\u00ebllime mjek\u00ebsore p\u00ebrdoren b\u00ebrthamat e thata, gjethet dhe fruti. B\u00ebrthamat n\u00eb shije t\u00eb bajameve t\u00eb hidhura dhe jan\u00eb pa er\u00eb.<\/p>\n
B\u00ebrthamat e ftoit thahen n\u00eb hije dhe me kujdes q\u00eb t\u00eb mos myken. Duke qen\u00eb se ftonjt\u00eb kalben leht\u00eb, duhet t\u00eb mblidhen pak si t\u00eb gjelb\u00ebr, pak para disa dit\u00ebsh s\u00eb pjekjes s\u00eb plot\u00eb. T\u00eb ruhen n\u00eb vende t\u00eb thata me aj\u00ebr.<\/p>\n
Ftoi \u00ebsht\u00eb i ushqyesh\u00ebm
\nAi p\u00ebrmban vitamina A dhe C, sheqer, pektin\u00eb, acide, krip\u00ebra minerale, si kalium etj. Ftoi \u00ebsht\u00eb i pasur me l\u00ebnd\u00eb aromatike, t\u00eb cilat ia shtojn\u00eb vler\u00ebn. Ftonjt\u00eb kan\u00eb veti rrudh\u00ebse dhe jan\u00eb p\u00ebrdorur qyshkur p\u00ebr k\u00ebt\u00eb q\u00ebllim dhe p\u00ebrdoren n\u00eb m\u00ebnyr\u00eb pozitive kund\u00ebr adsiarres\u00eb, dizanteris\u00eb dhe t\u00eb vjellave.<\/p>\n
Ftoi p\u00ebrdoret p\u00ebr forcimin e organizmit t\u00eb pleqve, si dhe p\u00ebr forcimin e trupit t\u00eb dob\u00ebsuar t\u00eb personave q\u00eb kan\u00eb vuajtur nga ndonj\u00eb s\u00ebmundje e r\u00ebnd\u00eb. P\u00ebr ata persona p\u00ebrgatitet ky ila\u00e7 i preferuar mund t\u00eb merren 2 kokrra ftonj, priten n\u00eb copa t\u00eb imta dhe futen n\u00eb 1 en\u00eb ku p\u00ebrzihen me ver\u00eb t\u00eb bardh\u00eb. Lihen t\u00eb mbuluara prej 7-10 dit\u00eb.<\/p>\n
\/botasot<\/p>\n
<\/p>\n
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Dobit\u00eb ushqyese dhe mjek\u00ebsore t\u00eb ftoit p\u00ebr njeriun ende nuk jan\u00eb t\u00eb studiuara mir\u00eb por,<\/p>\n","protected":false},"author":1,"featured_media":97650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-97649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/97649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97649"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/97649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/97650"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}