Mund t\u00eb na ket\u00eb ndodhur shpesh q\u00eb pasi jemi zgjuar n\u00eb m\u00ebngjes t\u00eb kemi qen\u00eb s\u00ebrish shum\u00eb t\u00eb lodhur dhe pa energji fare. Por, pse ndodh kjo? M\u00eb posht\u00eb jan\u00eb t\u00eb listuara disa nga arsyet.<\/p>\n
Lodhje
\nKa shum\u00eb kushte q\u00eb shkaktojn\u00eb lodhje, por ato jo domosdoshm\u00ebrisht i b\u00ebjn\u00eb njer\u00ebzit t\u00eb ndihen sikur jan\u00eb gati t\u00eb bien n\u00eb gjum\u00eb. K\u00ebto mund t\u00eb p\u00ebrfshijn\u00eb gjendje kronike t\u00eb dhimbjes, gjendje metabolike ose tiroide, anemi dhe s\u00ebmundje kronike obstruktive pulmonare.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, ekspert\u00ebt thon\u00eb se se t\u00eb rriturit e sh\u00ebndetsh\u00ebm kan\u00eb nevoj\u00eb p\u00ebr shtat\u00eb deri n\u00eb n\u00ebnt\u00eb or\u00eb gjum\u00eb gjat\u00eb nat\u00ebs, k\u00ebshtu q\u00eb mund t\u2019ju duhen m\u00eb shum\u00eb se tet\u00eb or\u00eb gjum\u00eb p\u00ebr t\u2019u ndjer\u00eb me energji.<\/p>\n
Ankthi ose depresioni
\nT\u00eb kesh ankth ose depresion mund t\u00eb ndikojn\u00eb negativisht n\u00eb koh\u00ebn e nevojshme p\u00ebr t\u00eb fjetur, si dhe sa her\u00eb zgjoheni gjat\u00eb nat\u00ebs. Dhe ndonj\u00ebher\u00eb medikamentet e p\u00ebrdorura p\u00ebr t\u00eb trajtuar depresionin ose ankthin mund t\u00eb ken\u00eb efekte an\u00ebsore si pagjum\u00ebsia.<\/p>\n
Gjumi i paq\u00ebndruesh\u00ebm
\nNdonj\u00ebher\u00eb oraret tona ndryshojn\u00eb gjat\u00eb dit\u00ebve t\u00eb jav\u00ebs kundrejt fundjavave. Oraret gjithashtu mund t\u00eb luhaten p\u00ebr njer\u00ebzit me pun\u00eb me turne.<\/p>\n
Mjedisi ose rutina e keqe e gjumit
\nT\u00eb kesh higjien\u00eb t\u00eb mir\u00eb t\u00eb gjumit p\u00ebrfshin mbajtjen e dhom\u00ebs s\u00eb gjumit t\u00eb err\u00ebt, t\u00eb qet\u00eb dhe t\u00eb ftoht\u00eb gjat\u00eb nat\u00ebs. Shmangni konsumimin e pijeve me kafein\u00eb m\u00eb pak se gjasht\u00eb or\u00eb para gjumit; dhe kufizoni konsumin e alkoolit dhe ushqimeve t\u00eb r\u00ebnda ose pikante t\u00eb pakt\u00ebn dy or\u00eb para gjumit. Alkooli mund t\u00eb parandaloj\u00eb fazat m\u00eb t\u00eb thella t\u00eb gjumit, dhe ushqime t\u00eb tilla mund t\u00eb shkaktojn\u00eb probleme me tretjen q\u00eb nd\u00ebrhyjn\u00eb n\u00eb gjumin restaurues.<\/p>\n
\u00c7rregullime t\u00eb gjumit
\n\u00c7rregullimet e gjumit jan\u00eb nj\u00eb tjet\u00ebr faktor q\u00eb mund t\u00eb ul\u00eb n\u00eb m\u00ebnyr\u00eb dramatike cil\u00ebsin\u00eb e gjumit. Dikush me apnea gjumi mund t\u00eb zgjohet 50 her\u00eb, 100 her\u00eb ose edhe m\u00eb shum\u00eb gjat\u00eb gjith\u00eb nat\u00ebs.<\/p>\n
\u00c7rregullime t\u00eb tjera t\u00eb gjumit q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb nivelet e p\u00ebrditshme t\u00eb energjis\u00eb p\u00ebrfshijn\u00eb narkolepsin\u00eb dhe sindrom\u00ebn e k\u00ebmb\u00ebve t\u00eb shqet\u00ebsuara.<\/p>\n
\/tv21<\/p>\n
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Mund t\u00eb na ket\u00eb ndodhur shpesh q\u00eb pasi jemi zgjuar n\u00eb m\u00ebngjes t\u00eb kemi qen\u00eb<\/p>\n","protected":false},"author":1,"featured_media":82010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-97588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/97588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97588"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/97588\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/82010"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}