Gjat\u00eb sezonit t\u00eb shirave, nivelet e lag\u00ebshtir\u00ebs rriten, dhe bashk\u00eb me trysnin\u00eb n\u00eb aj\u00ebr dhe ndryshimin e papritur t\u00eb temperaturave, ato shkaktojn\u00eb dhimbje t\u00eb nyjeve, ngurt\u00ebsim t\u00eb muskujve si dhe dhimbje t\u00eb l\u00ebndimeve m\u00eb t\u00eb hershme tek shumica e njer\u00ebzve.<\/p>\n
Kockat ju dh\u00ebmbin m\u00eb tep\u00ebr gjat\u00eb shirave, gj\u00eb q\u00eb e v\u00ebshtir\u00ebson kryerjen e aktiviteteve t\u00eb zakonshme. Gjithashtu ekspert\u00ebt mjek\u00ebsor\u00eb shpjegojn\u00eb se nivelet e shtuara t\u00eb lag\u00ebshtir\u00ebs n\u00eb aj\u00ebr mund t\u00eb trashin gjakun, t\u00eb rrisin tensionin n\u00eb en\u00ebt e gjakut si dhe ta b\u00ebjn\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr trupin t\u00eb furnizohet me gjak.<\/p>\n
N\u00eb vazhdim, dit\u00ebt e lag\u00ebshta mund t\u00eb shkaktojn\u00eb dehidratim, gj\u00eb q\u00eb prodhon m\u00eb pak akumulim l\u00ebngjesh rreth e rrotull nyjeve, q\u00eb gjithashtu mund t\u00eb shtoj\u00eb dhimbjen. K\u00ebto faktor\u00eb, ndikojn\u00eb edhe n\u00eb p\u00ebrkeq\u00ebsimin e artritit.<\/p>\n
Nj\u00eb pjes\u00eb e madhe e njer\u00ebzve, sidomos ata mbi 60 vje\u00e7 ankohen p\u00ebr dhimbje ose bllokim muskujsh.
\nK\u00ebto jan\u00eb m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019ju ndihmuar t\u00eb leht\u00ebsoni dhimbjen e muskujve dhe nyjeve tuaja.<\/p>\n
Masazhimi i zonave t\u00eb prekura me vaj t\u00eb ngroht\u00eb ndihmon n\u00eb p\u00ebrmir\u00ebsimin e qarkullimit t\u00eb gjakut.
\nNjer\u00ebzit q\u00eb vuajn\u00eb nga probleme me nyjet apo kockat k\u00ebshillohen mos t\u00eb p\u00ebrdorin kondicioner pasi kjo mund ta p\u00ebrkeq\u00ebsoj\u00eb dhimbjen.<\/p>\n
Aktiviteti fizik \u00ebsht\u00eb provuar t\u00eb sjell\u00eb mir\u00ebsi nga m\u00eb t\u00eb ndryshmet p\u00ebr sh\u00ebndetin e njeriut n\u00eb p\u00ebrgjith\u00ebsi, por sidomos p\u00ebr dhimbjet dhe bllokimet e lidhura me kockat dhe muskujt.<\/p>\n
Mos harroni t\u00eb b\u00ebni ecje n\u00eb m\u00ebngjes, shtriqni muskujt \u2013 nj\u00eb praktik\u00eb e njohur si stretching \u2013 mund t\u00eb praktikoni joga me fokus ushtrimet e frym\u00ebmarrjes dhe diafragm\u00ebs p\u00ebr t\u00eb ripozicinuar q\u00ebndrimin tuaj dhe t\u00eb shtyll\u00ebs suaj kurrizore, ushtroni k\u00ebmb\u00ebt tuaja ose praktikoni xhiro me bi\u00e7iklet\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u2019i mbani nyjet, ky\u00e7et, kockat e muskujt tuaj n\u00eb form\u00eb.<\/p>\n
Vitamina E mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e dhimbjeve. Njihet si anti-oksidant q\u00eb e mbron trupin.
\nVitamina E gjithashtu ju ndihmon t\u00eb ulni inflamacionin. Arrat, frutat e thata, zarzavatet jeshile, farat dhe peshku jan\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs E.<\/p>\n
Mos harroni t\u00eb hani drith\u00ebra t\u00eb plota, bajame, arra dhe fruta. Shmangni sheqerin, \u00ebmb\u00eblsirat, ushqimet me p\u00ebrb\u00ebr\u00ebs artificial apo p\u00ebrdorimin e shpesht\u00eb t\u00eb turshive.
\nCoca Cola, pije me gaz, ushqime me shum\u00eb vaj, t\u00eb procesuara apo t\u00eb konservuara mund ta p\u00ebrkeq\u00ebsojn\u00eb dhimbjen. Supa e nxeht\u00eb mund t\u2019ju ndihmoj\u00eb p\u00ebr t\u00eb ulur inflamacionin n\u00eb trup.<\/p>\n
Pini sa m\u00eb shum\u00eb uj\u00eb p\u00ebr t\u00eb qen\u00eb t\u00eb hidratuar dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar elasticitetin e nyjeve tuaja.
\nUlni konsumimin e sodium-it p\u00ebr t\u00eb kontrolluar akumulimin e ujit dhe inflamacionin n\u00eb trup.<\/p>\n
Nj\u00eb diet\u00eb e pasur n\u00eb kalcium dhe proteina mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb jasht\u00ebzakonsh\u00ebm n\u00eb sh\u00ebndetin tuaj.
\nMungesa e vitamin\u00ebs D dhe B12 mund t\u00eb shkaktoj\u00eb ndjesin\u00eb e mpirjes, dhimbjes apo edhe dridhjen e nyjeve tuaja.<\/p>\n
Burime t\u00eb vitamin\u00ebs D jan\u00eb peshku m\u00eb yndyr\u00eb si salmoni, mishi i kuq, m\u00ebl\u00e7ia, e verdha e vez\u00ebs etj., nd\u00ebrsa burime t\u00eb vitamin\u00ebs B12 jan\u00eb mishi, peshku, vez\u00ebt dhe bulmeti.<\/p>\n
\/mesazhi<\/p>\n
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Gjat\u00eb sezonit t\u00eb shirave, nivelet e lag\u00ebshtir\u00ebs rriten, dhe bashk\u00eb me trysnin\u00eb n\u00eb aj\u00ebr dhe<\/p>\n","protected":false},"author":1,"featured_media":97586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-97585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/97585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97585"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/97585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/97586"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}