Hithra \u00ebsht\u00eb nj\u00eb barishte shum\u00eb e pasur n\u00eb vlera p\u00ebr trupin e njeriut. Ajo \u00ebsht\u00eb e pasur n\u00eb fib\u00ebr, kalcium, magnez, protein\u00eb apo vitaminat A dhe B6.<\/p>\n
Kjo barishte duhet konsumuar rregullisht sepse ndihmon n\u00eb mir\u00ebmbajtjen e nivelit t\u00eb sheqerit n\u00eb gjak, pastron organizmin nga toksinat dhe forcon sistemin imunitar.
\nHithra kombinohet mjaft mir\u00eb me brokolin, domatet dhe praktikisht \u00e7do perime tjet\u00ebr t\u00eb stin\u00ebs.<\/p>\n
Hithra P\u00ebr Imunitetin
\nDuke qen\u00eb se hithra \u00ebsht\u00eb shum\u00eb e pasur me hekur, ajo duhet konsumuar nga njer\u00ebzit q\u00eb kan\u00eb pamjaftueshm\u00ebri t\u00eb k\u00ebtij minerali dhe anemik\u00ebt.<\/p>\n
Megjithat\u00eb, hekuri luan nj\u00eb rol thelb\u00ebsor tek sistemi imunitar, sidomos tek limfocitet q\u00eb mund\u00ebsojn\u00eb reagimin n\u00eb koh\u00eb t\u00eb organizmit ndaj nj\u00eb infeksioni t\u00eb mundsh\u00ebm.<\/p>\n
Ekspert\u00ebt thon\u00eb se n\u00eb stin\u00ebt e pranver\u00ebs dhe vjesht\u00ebs, trupi ka nevoja t\u00eb m\u00ebdha p\u00ebr ushqyes dhe mb\u00ebshtetje me vitamina e minerale.<\/p>\n
P\u00ebr k\u00ebt\u00eb arsye, ata k\u00ebshillojn\u00eb konsum t\u00eb vazhduesh\u00ebm t\u00eb hithr\u00ebs dhe barishteve t\u00eb ngjashme n\u00eb k\u00ebto stin\u00eb.<\/p>\n
Hithra fuqizon m\u00ebl\u00e7in\u00eb, veshkat, t\u00ebmthin dhe fshik\u00ebz\u00ebn e urin\u00ebs duke leht\u00ebsuar k\u00ebshtu nxjerrjen e toksinave t\u00eb d\u00ebmshme nga organizmi.<\/p>\n
M\u00ebnyrat e Konsumit T\u00eb Hithr\u00ebs
\nHithra mund t\u00eb gatuhet si \u00e7do barishte tjet\u00ebr. Ajo valohet dhe konsumohet si sallat\u00eb ose p\u00ebrfshihet n\u00eb gatimet e brumit.<\/p>\n
Hithra duhet mbledhur nga vende t\u00eb sigurta ku nuk jan\u00eb p\u00ebrdorur pesticide.
\nAto t\u00eb rritura n\u00eb natyr\u00eb jan\u00eb m\u00eb t\u00eb sh\u00ebndetshme thon\u00eb ekspert\u00ebt.<\/p>\n
Me hithr\u00ebn mund t\u00eb p\u00ebrgatisni edhe nj\u00eb \u00e7aj t\u00eb sh\u00ebndetsh\u00ebm e t\u00eb pasur me vitamina dhe minerale.
\nVendosni hithrat, t\u00eb thata ose t\u00eb fresk\u00ebta, n\u00eb nj\u00eb \u00e7ajnik.<\/p>\n
Hidhni uj\u00eb dhe vendoseni \u00e7ajnikun n\u00eb zjarr.
\nP\u00ebr nj\u00eb filxhan me hithra, ju nevojiten 2 filxhan\u00eb me uj\u00eb.<\/p>\n
\u00c7ajin mund ta b\u00ebni t\u00eb fort\u00eb duke hedhur m\u00eb pak uj\u00eb, ose m\u00eb t\u00eb leht\u00eb duke hedhur m\u00eb shum\u00eb uj\u00eb.
\nSapo uji t\u00eb nis\u00eb t\u00eb ziej\u00eb, hiqeni nga zjarri dhe l\u00ebreni t\u00eb ftohet p\u00ebr pak minuta.<\/p>\n
M\u00eb pas kullojeni dhe hidheni n\u00eb filxhan.
\nDisa njer\u00ebz preferojn\u00eb t\u00eb shtojn\u00eb pak sheqer, por mjalti \u00ebsht\u00eb nj\u00eb zgjidhje ideale.<\/p>\n
\/AgroWeb<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Hithra \u00ebsht\u00eb nj\u00eb barishte shum\u00eb e pasur n\u00eb vlera p\u00ebr trupin e njeriut. Ajo \u00ebsht\u00eb<\/p>\n","protected":false},"author":1,"featured_media":95638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-95636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/95636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95636"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/95636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/95638"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}