Uji \u00ebsht\u00eb l\u00ebngu m\u00eb freskues, por kemi dhe alternativa t\u00eb tjera t\u00eb cilat do t\u2019ju mbrojn\u00eb nga s\u00ebmundjet dhe do t\u2019ju b\u00ebjn\u00eb t\u00eb ndiheni mir\u00eb dhe t\u00eb p\u00ebrforcojn\u00eb sistemin tuaj imunitar, transmeton RTK.<\/p>\r\n\r\n\r\n\r\n
-\u00c7aji i gjelb\u00ebr: \u00c7aji i gjelb\u00ebr \u00ebsht\u00eb nj\u00eb bim\u00eb e rrall\u00eb q\u00eb p\u00ebrmban antioksidues t\u00eb fuqish\u00ebm si flavonoidet dhe polifenolet.<\/p>\r\n\r\n\r\n\r\n
Ndikon n\u00eb parandalimin e s\u00ebmundjeve t\u00eb ndryshme si osteoporoza, s\u00ebmundjet e zemr\u00ebs, kanceri. Krahas k\u00ebsaj me ndihm\u00ebn e florit q\u00eb p\u00ebrmban mbron dhe sh\u00ebndetin e dh\u00ebmb\u00ebve dhe gjall\u00ebron metabolizmin.<\/p>\r\n\r\n\r\n\r\n
\u2013 Qum\u00ebshti: Qum\u00ebshti \u00ebsht\u00eb produkti m\u00eb ideal p\u00ebr t\u00eb plot\u00ebsuar nevoj\u00ebn e trupit tuaj p\u00ebr kalcium. P\u00ebrmbajtja e vitamin\u00ebs D p\u00ebrshpejton dhe depozitimin e kalciumit. Qum\u00ebshti \u00ebsht\u00eb nj\u00eb produkt ekuilibrues i sheqerit n\u00eb gjak dhe p\u00ebrshpejtues i procesit t\u00eb djegies s\u00eb yndyrave. N\u00ebse ju ka shkuar mendja p\u00ebr nj\u00eb \u00ebmb\u00eblsir\u00eb konsumoni nj\u00eb got\u00eb qum\u00ebsht me kanell\u00eb dhe akull.<\/p>\r\n\r\n\r\n\r\n
\u2013 Kakao e ftoht\u00eb: Kakao ka efekt mbrojt\u00ebs ndaj s\u00ebmundjeve t\u00eb zemr\u00ebs. Krahas k\u00ebsaj \u00ebsht\u00eb si nj\u00eb qet\u00ebsues p\u00ebr shkak t\u00eb rritjes s\u00eb prodhimit t\u00eb serotonin\u00ebs. Mund t\u00eb konsumoni nj\u00eb qum\u00ebsht pak t\u00eb yndyrsh\u00ebm duke i shtuar pak kakao dhe \u00ebmb\u00ebltues bimor.<\/p>\r\n\r\n\r\n\r\n
\u2013 L\u00ebngu i domates: E pasur me likopen, domatja t\u00eb mbron p\u00ebrball\u00eb shum\u00eb llojeve t\u00eb kancerit. Krahas k\u00ebsaj ka edhe efekt mbrojt\u00ebs ndaj s\u00ebmundjeve t\u00eb en\u00ebve t\u00eb gjakut dhe parandalon s\u00ebmundjet. L\u00ebngun e domates mund ta konsumoni ve\u00e7mas ose t\u00eb p\u00ebrzier me uj\u00eb mineral.<\/p>\r\n\r\n\r\n\r\n
\u2013 Limonad\u00eb: Limoni \u00ebsht\u00eb nj\u00eb produkt me dobi t\u00eb panum\u00ebrta. E konsumojm\u00eb shpesh n\u00eb sallata, \u00ebmb\u00eblsira dhe gjell\u00ebt me perime. Ndihmon n\u00eb mbrojtjen e syve, parandalon kancerin dhe forcon sistemin imunitar. Nj\u00eb limonad\u00eb me ment\u00eb do t\u00eb jet\u00eb nj\u00eb freskues i mir\u00eb.<\/p>\r\n\r\n\r\n\r\n
\/portalb<\/p>\r\n\r\n\r\n\r\n
<\/p>\r\n","protected":false},"excerpt":{"rendered":"
Uji \u00ebsht\u00eb l\u00ebngu m\u00eb freskues, por kemi dhe alternativa t\u00eb tjera t\u00eb cilat do t\u2019ju<\/p>\n","protected":false},"author":1,"featured_media":95436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-9526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/9526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9526"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/9526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/95436"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}