Nj\u00eb diet\u00eb e sh\u00ebndetshme \u00ebsht\u00eb gjysma e sh\u00ebndetit ton\u00eb dhe disa pije mund t\u00eb ndihmojn\u00eb shum\u00eb sh\u00ebndetin e organeve t\u00eb m\u00ebposhtme.
\nKa disa alternativa q\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb ekuilibrin hormonal, t\u00eb stabilizojn\u00eb nivelet e sheqerit n\u00eb gjak dhe t\u00eb p\u00ebrmir\u00ebsojn\u00eb tretjen.<\/p>\n
Terapistja ushqyese dhe ekspertja e sh\u00ebndetit t\u00eb zorr\u00ebve, Olivia Hedlund, s\u00eb fundmi ndau nj\u00eb alternativ\u00eb t\u00eb sh\u00ebndetshme p\u00ebr zorr\u00ebt.
\nSekreti i saj \u00ebsht\u00eb \u00e7aji organik i rr\u00ebnj\u00ebs s\u00eb luleradhiqes. Megjithat\u00eb, ajo i shton edhe qum\u00ebsht dhe pluhur kolagjeni me shije \u00e7okollate.<\/p>\n
\u201cQ\u00eb kur e lash\u00eb kafen, ndihem m\u00eb e relaksuar, aknet hormonale m\u00eb jan\u00eb reduktuar dhe tretja ime \u00ebsht\u00eb dhjet\u00eb her\u00eb m\u00eb e mir\u00eb\u201d, zbuloi ajo n\u00eb nj\u00eb video t\u00eb fundit t\u00eb TikTok.
\n\u00c7aji i rr\u00ebnj\u00ebs s\u00eb luleradhiqes me kolagjen \u00ebsht\u00eb i dobish\u00ebm p\u00ebr hormonet dhe sh\u00ebndetin e zorr\u00ebve p\u00ebr disa arsye.<\/p>\n
Kolagjeni \u00ebsht\u00eb i pasur me aminoacide si glicina, t\u00eb cilat mund t\u00eb mb\u00ebshtesin sh\u00ebndetin e zorr\u00ebve duke forcuar rreshtimin e zorr\u00ebve, duke reduktuar inflamacionin dhe duke nxitur rritjen e baktereve t\u00eb dobishme. P\u00ebrve\u00e7 k\u00ebsaj, kolagjeni mund t\u00eb ndihmoj\u00eb n\u00eb balancimin e hormoneve duke mb\u00ebshtetur l\u00ebkur\u00ebn, flok\u00ebt dhe thonjt\u00eb e sh\u00ebndetsh\u00ebm, t\u00eb cil\u00ebt shpesh ndikohen nga ndryshimet hormonale.<\/p>\n
\u00c7aji i rr\u00ebnj\u00ebs s\u00eb luleradhiqes \u00ebsht\u00eb i njohur p\u00ebr vetit\u00eb e tij detoksifikuese, t\u00eb cilat gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb funksionimin e m\u00ebl\u00e7is\u00eb.
\nNj\u00eb m\u00ebl\u00e7i e sh\u00ebndetshme \u00ebsht\u00eb thelb\u00ebsore p\u00ebr ekuilibrin hormonal pasi luan nj\u00eb rol ky\u00e7 n\u00eb metabolizmin dhe rregullimin e hormoneve.<\/p>\n
Ai gjithashtu ka efekte probiotike, duke nxitur rritjen e baktereve t\u00eb dobishme t\u00eb zorr\u00ebve, t\u00eb cilat jan\u00eb jetike p\u00ebr nj\u00eb sistem t\u00eb sh\u00ebndetsh\u00ebm tret\u00ebs.<\/p>\n
\/abcnews<\/p>\n
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Nj\u00eb diet\u00eb e sh\u00ebndetshme \u00ebsht\u00eb gjysma e sh\u00ebndetit ton\u00eb dhe disa pije mund t\u00eb ndihmojn\u00eb<\/p>\n","protected":false},"author":1,"featured_media":98958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-95037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/95037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95037"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/95037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/98958"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}