Ataku n\u00eb zem\u00ebr \u00ebsht\u00eb nj\u00eb nga s\u00ebmundjet m\u00eb t\u00eb p\u00ebrhapura t\u00eb zemr\u00ebs n\u00eb vendin ton\u00eb.
\nS\u00ebmundjet kardiovaskulare jan\u00eb shkaktare t\u00eb shum\u00eb vdekjeve n\u00eb bot\u00eb. S\u00ebmundjet kardiovaskulare p\u00ebrfshijn\u00eb edhe difektet e zemr\u00ebs, aritmin\u00eb dhe s\u00ebmundjen e arterieve koronare.<\/p>\n
Megjith\u00eb kujdesin q\u00eb duhet t\u00eb tregoni p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe parandalimin e problemeve me zemr\u00ebn, k\u00ebshillohet nj\u00eb kur\u00eb popullore q\u00eb p\u00ebrdoret menj\u00ebher\u00eb sapo ndodh goditja n\u00eb zem\u00ebr.
\nN\u00eb nj\u00eb rast t\u00eb till\u00eb, do t\u2019ju duhet nj\u00eb got\u00eb uj\u00eb i ftoht\u00eb, nj\u00eb lug\u00eb \u00e7aji sheqer dhe l\u00ebngu i nj\u00eb kok\u00ebrr limoni.<\/p>\n
Pijeni menj\u00ebher\u00eb nd\u00ebrkoh\u00eb q\u00eb rekomandohet q\u00eb gjoksi t\u00eb laget me nj\u00eb kompres\u00eb me uj\u00eb t\u00eb ftoh\u00eb dhe t\u00eb qendroni shtrir\u00eb.
\nPse ndodh goditja n\u00eb zem\u00ebr
\nSh\u00ebndeti i zemr\u00ebs p\u00ebrmir\u00ebsohet n\u00ebse ushqeheni mir\u00eb, konsumoni suplement\u00eb si Omega 3 ose hekuri si dhe kryeni aktiviete fizike.
\nMegjithat\u00eb, AgroWeb.org ju k\u00ebshillon q\u00eb t\u00eb jeni t\u00eb kujdessh\u00ebm me shenjat paralajmueruese q\u00eb ju jep trupi tuaj q\u00eb \u00ebsht\u00eb n\u00eb gj\u00ebndje t\u00eb jap\u00eb paralajm\u00ebrimet e nj\u00eb ataku n\u00eb zem\u00ebr.<\/p>\n
Nj\u00eb atak n\u00eb zem\u00ebr ndodh kur gjaku i pasur me oksigjen q\u00eb rrjedh n\u00eb vena krejt papritur has nj\u00eb penges\u00eb dhe nuk mund t\u00eb arrij\u00eb n\u00eb muskulin e zemr\u00ebs.
\nSi pasoj\u00eb, kjo pjes\u00eb e zemr\u00ebs nis e vdes p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb oksigjenit.
\nE gjith\u00eb zemra mund t\u00eb shuhet n\u00ebse nuk ushqehet me gjak. N\u00ebse kund\u00ebrveprimi \u00ebsht\u00eb i ngadalt\u00eb, at\u00ebher\u00eb zemra resht s\u00eb rrahuri dhe njeriu vdes.<\/p>\n
Shenjat paralajm\u00ebruese t\u00eb trupit para goditjes n\u00eb zem\u00ebr
\nLodhja e tep\u00ebrt \u00ebsht\u00eb nj\u00eb prej shenjave t\u00eb para t\u00eb nj\u00eb ataku n\u00eb zem\u00ebr.
\n\u00cbsht\u00eb m\u00ebse normale t\u00eb ndiheni t\u00eb lodhur pas nj\u00eb dite stresuese, por n\u00ebse lodhja \u00ebsht\u00eb kronike at\u00ebher\u00eb duhet t\u00eb shqet\u00ebsoheni dhe t\u00eb kryeni analizat.<\/p>\n
Nuk \u00ebsht\u00eb natyrale t\u00eb ndiheni t\u00eb lodhur pasi keni fjetur mir\u00eb, ngr\u00ebn\u00eb mir\u00eb dhe nuk keni b\u00ebr\u00eb asgj\u00eb gjith\u00eb dit\u00ebn.
\n\u00c7rregullimet e gjumit jan\u00eb nj\u00eb tjet\u00ebr tregues paralajm\u00ebrues i atakut n\u00eb zem\u00ebr.
\nN\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, subkoshienca po ju tregon se ka di\u00e7ka q\u00eb nuk shkon.<\/p>\n
\u00c7rregullimet e gjumit mund t\u00eb jen\u00eb pasojat e nevoj\u00ebs p\u00ebr t\u00eb urinuar m\u00eb shpesh, etjes s\u00eb madhe dhe nevoj\u00ebs p\u00ebr uj\u00eb.
\nKonsultohuni me nj\u00eb mjek dhe sigurohuni q\u00eb gjith\u00e7ka \u00ebsht\u00eb n\u00eb rregull.
\nNj\u00eb tjet\u00ebr shenj\u00eb paralajm\u00ebruese \u00ebsht\u00eb mungesa e frym\u00ebmarrjes<\/p>\n
N\u00ebse zemra nuk furnizohet mjaftuesh\u00ebm me oksigjen, at\u00ebher\u00eb do ju duket sikur ju mungon ajri.
\nTretja e keqe \u00ebsht\u00eb nj\u00eb tjet\u00ebr shenj\u00eb paralajm\u00ebruese e atakut n\u00eb zem\u00ebr.
\nN\u00ebse stomaku \u00ebsht\u00eb gjithnj\u00eb i trazuar, at\u00ebher\u00eb di\u00e7ka nuk shkon.<\/p>\n
Kini parasysh q\u00eb tretja problematike mund t\u00eb shkaktohet edhe nga ushqimet pikante.
\nN\u00ebse ndjeni dob\u00ebsi n\u00eb pjes\u00ebn e krah\u00ebve, dhe ankth n\u00eb rritje, at\u00ebher\u00eb edhe kjo mund t\u00eb jet\u00eb tregues i nj\u00eb ataku n\u00eb zem\u00ebr p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb oksigjenit.
\nKur kjo ndodh zemra i d\u00ebrgon nj\u00eb sinjal shpin\u00ebs.<\/p>\n
T\u00eb gjith\u00eb nervat shp\u00ebrndahen n\u00eb krah\u00eb dhe shkaktojn\u00eb ndjesin\u00eb e dhimbjes.
\nN\u00ebse ndieni mpirje tek duart, at\u00ebher\u00eb nj\u00eb atak n\u00eb zem\u00ebr mund t\u00eb ndodh\u00eb nga momenti n\u00eb moment.
\nN\u00ebse kuptoni q\u00eb keni k\u00ebto simptoma, vizitohuni tek nj\u00eb mjek menj\u00ebher\u00eb.<\/p>\n
\/konica<\/p>\n
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Ataku n\u00eb zem\u00ebr \u00ebsht\u00eb nj\u00eb nga s\u00ebmundjet m\u00eb t\u00eb p\u00ebrhapura t\u00eb zemr\u00ebs n\u00eb vendin ton\u00eb.<\/p>\n","protected":false},"author":1,"featured_media":93710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-94944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/94944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94944"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/94944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/93710"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}