Shum\u00eb prej jush mbase nuk i dinit p\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb sjell l\u00ebngu i domates, n\u00ebse e konsumoni \u00e7do dit\u00eb. Nj\u00eb studim i b\u00ebr\u00eb koh\u00ebve t\u00eb fundit nga disa shkenc\u00ebtar\u00eb tajvanez\u00eb tregojn\u00eb se konsumimi i nj\u00eb gote l\u00ebng domatje \u00e7do dit\u00eb p\u00ebr 2 muaj do t\u2019ju sjell\u00eb p\u00ebrfitime t\u00eb shumta n\u00eb sh\u00ebndet, do t\u2019ju rris\u00eb metabolizmin dhe do t\u2019ju ndihmoj\u00eb t\u00eb bini n\u00eb pesh\u00eb.<\/p>\n
Ekspert\u00ebt thon\u00eb se kjo m\u00ebnyr\u00eb nuk do t\u2019ju shkaktoj\u00eb humbjen e l\u00ebngjeve nga trupi, por do t\u2019ju ndihmoj\u00eb n\u00eb shkrirjen e yndyr\u00ebs. Pjes\u00ebmarr\u00ebsit e k\u00ebtij studimi than\u00eb se p\u00ebrve\u00e7se kishin ndryshuar perimetrin e trupit, atyre ju ishte ulur niveli i kolesterolit n\u00eb gjak dhe ju ishte rritur niveli i likopenit, antioksidant i cili ndikon pozitivisht n\u00eb trup.<\/p>\n
Domatet kan\u00eb pak kalori, nj\u00eb got\u00eb l\u00ebng domatje do t\u2019ju jap\u00eb vet\u00ebm 80 kalori, t\u00eb cilat jan\u00eb t\u00eb pasura me natrium, kalcium, kalium, magnez, vitamina B, C dhe A. P\u00ebr shkak t\u00eb sasive t\u00eb larta t\u00eb likopenit \u00ebsht\u00eb v\u00ebrtetuar shkenc\u00ebrisht q\u00eb l\u00ebngu i domates mund t\u00eb parandaloj\u00eb zhvillimin e qelizave kancerogjene, pastron en\u00ebt e gjakut dhe parandalon shfaqjen e shum\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
P\u00ebrve\u00e7 t\u00eb tjerash, ky l\u00ebng stimulon prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut, ul tensionin e lart\u00eb t\u00eb gjakut, parandalon tromboz\u00ebn, rregullon funksionin e m\u00ebl\u00e7is\u00eb, pankreasit etj.<\/p>\n
Merrni 3 kg domate, 2 lug\u00eb \u00e7aji krip\u00eb dhe 4 lug\u00eb \u00e7aji sheqer bimor. Shtrudhini domatet dhe m\u00eb pas shtoni krip\u00ebn e sheqerin. Mbajeni l\u00ebngun n\u00eb nj\u00eb shishe qelqi dhe ruajeni n\u00eb nj\u00eb vend t\u00eb fresk\u00ebt e t\u00eb err\u00ebt. Konsumoni nga nj\u00eb got\u00eb l\u00ebng domatje \u00e7do m\u00ebngjes es\u00ebll.<\/p>\n
\/lajmpress<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb prej jush mbase nuk i dinit p\u00ebrfitimet sh\u00ebndet\u00ebsore q\u00eb sjell l\u00ebngu i domates, n\u00ebse<\/p>\n","protected":false},"author":1,"featured_media":75379,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=792"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/75379"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}