Gjumi ka nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Kur flasim p\u00ebr gjumin, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kuptojm\u00eb se cil\u00ebsia dhe sasia e gjumit kan\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb p\u00ebrgjith\u00ebsin\u00eb e sh\u00ebndetit ton\u00eb. K\u00ebtu jan\u00eb disa m\u00ebnyra se si gjumi ndikon n\u00eb sh\u00ebndetin ton\u00eb:<\/p>\n
Rikuperimi dhe riparimi i organizmit: Gjumi \u00ebsht\u00eb nj\u00eb koh\u00eb ku trupi yn\u00eb rikuperohet dhe riparon d\u00ebmet e m\u00ebparshme. Gjat\u00eb gjumit, trupi prodhon hormone rikuperuese, rrit nivelin e proteinave t\u00eb nd\u00ebrtimit dhe rikthehet nga stresi dhe d\u00ebmtimet.<\/p>\n
P\u00ebrmir\u00ebsimi i performanc\u00ebs mendore: Gjumi \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr performanc\u00ebn e mir\u00eb mendore. Kur flejm\u00eb, truri yn\u00eb p\u00ebrpunon informacionin dhe konsolidon kujtimet, duke na ndihmuar t\u00eb jemi m\u00eb t\u00eb zgjuar, m\u00eb t\u00eb p\u00ebrqendruar dhe m\u00eb t\u00eb aft\u00eb p\u00ebr t\u00eb m\u00ebsuar.<\/p>\n
P\u00ebrmir\u00ebsimi i sistemit imunitar: Gjumi i mjaftuesh\u00ebm ka nj\u00eb ndikim pozitiv n\u00eb funksionimin e sistemit imunitar. Kur jemi t\u00eb mjaftuesh\u00ebm t\u00eb shtrir\u00eb dhe t\u00eb gjumitur, sistemi imunitar funksionon m\u00eb mir\u00eb dhe jemi m\u00eb t\u00eb rezistuesh\u00ebm ndaj infeksioneve dhe s\u00ebmundjeve.<\/p>\n
Kontrolli i pesh\u00ebs: Mungesa e gjumit t\u00eb mjaftuesh\u00ebm ka lidhje me shtimin e pesh\u00ebs dhe rrezikun e trashjes. Kur nuk flejm\u00eb mjaftuesh\u00ebm, rritet produksioni i hormoneve t\u00eb oreksit dhe ulen nivelet e hormoneve t\u00eb ngopjes, t\u00eb cilat mund t\u00eb \u00e7ojn\u00eb n\u00eb konsumim t\u00eb tep\u00ebrt t\u00eb ushqimit dhe t\u00eb shtimit t\u00eb pesh\u00ebs.<\/p>\n
Zvog\u00eblimi i stresit: Gjumi i mjaftuesh\u00ebm ndihmon n\u00eb zvog\u00eblimin e niveleve t\u00eb stresit. Kur jemi t\u00eb stresuar, pjesa aktive e sistemit nervor \u00ebsht\u00eb n\u00eb gjendje alarmi, por gjumi i mir\u00eb ndihmon n\u00eb rikthimin n\u00eb gjendjen e qet\u00ebsis\u00eb dhe n\u00eb balancimin e sistemit nervor.<\/p>\n
Nj\u00eb gjum\u00eb i mir\u00eb dhe t\u00eb mjaftuesh\u00ebm \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin dhe mir\u00ebqenien ton\u00eb. Rekomandohet q\u00eb t\u00eb p\u00ebrpiqemi t\u00eb gjumim 7-9 or\u00eb n\u00eb dit\u00eb, var\u00ebsisht nga mosha dhe nevojat individuale.<\/p>\n
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Gjumi ka nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e njeriut. Kur flasim p\u00ebr gjumin, \u00ebsht\u00eb<\/p>\n","protected":false},"author":1,"featured_media":96759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-78850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/78850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78850"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/78850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/96759"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}