Kafeina \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb t\u00eb vjen n\u00eb mendje kur p\u00ebrmend kafen. Por ajo p\u00ebrmban gjithashtu antioksidant\u00eb dhe substanca t\u00eb tjera aktive q\u00eb mund t\u00eb reduktojn\u00eb inflamacionet e brendshme dhe t\u00eb mbrojn\u00eb nga s\u00ebmundjet.<\/p>\n
Ju mund t\u00eb jetoni m\u00eb gjat\u00eb.
\nStudime t\u00eb koh\u00ebve t\u00eb fundit kan\u00eb zbuluar se konsumuesit e kafes kan\u00eb m\u00eb pak gjasa t\u00eb vdesin nga disa nga shkaqet kryesore t\u00eb vdekjeve n\u00eb gra: s\u00ebmundjet koronare t\u00eb zemr\u00ebs, goditjeve n\u00eb tru, diabeti dhe s\u00ebmundjet e veshkave.<\/p>\n
Trupi juaj mund ta p\u00ebrpunoj\u00eb glukoz\u00ebn(apo sheqerin) m\u00eb mir\u00eb.
\nKjo \u00ebsht\u00eb teoria pas studimeve q\u00eb nxor\u00ebn q\u00eb njer\u00ebzit q\u00eb pijn\u00eb m\u00eb shum\u00eb kafe kan\u00eb m\u00eb pak gjasa t\u00eb preken nga tipi 2 i diabetit.<\/p>\n
Ka m\u00eb pak mund\u00ebsi q\u00eb t\u00eb zhvilloni insufi\u00e7ienc\u00eb kardiake.
\nPirja e nj\u00eb deri n\u00eb dy filxhana kafeje n\u00eb dit\u00eb mund t\u00eb ndihmojn\u00eb t\u00eb ruheni nga insufi\u00e7ienca kardiake, kur nj\u00eb zem\u00ebr e dob\u00ebsuar ka v\u00ebshtir\u00ebsi t\u00eb pompoj\u00eb mjaftuesh\u00ebm gjak p\u00ebr trupin.<\/p>\n
Ka m\u00eb pak mund\u00ebsi t\u00eb prekeni nga s\u00ebmundja e Parkinsonit.
\nKafeina jo vet\u00ebm q\u00eb lidhet me nj\u00eb shans m\u00eb t\u00eb ul\u00ebt p\u00ebr t\u00eb zhvilluar s\u00ebmundjen e Parkinsonit por mund t\u00eb ndihmoj\u00eb gjithashtu ata persona q\u00eb jan\u00eb t\u00eb prekur q\u00eb t\u00eb kontrollojn\u00eb m\u00eb mir\u00eb l\u00ebvizjet e tyre.<\/p>\n
M\u00ebl\u00e7ia juaj do ju falenderoj\u00eb.
\nSi kafja e dekafeinuar dhe ajo e zakonshmja duken t\u00eb ken\u00eb efekt pozitiv p\u00ebr m\u00ebl\u00e7in\u00eb tuaj. Studimet tregojn\u00eb se konsumuesit e kafes\u00eb kan\u00eb m\u00eb shum\u00eb mund\u00ebsi ti ken\u00eb nivelet e enzimave t\u00eb m\u00ebl\u00e7is\u00eb n\u00eb nj\u00eb shkall\u00eb m\u00eb t\u00eb sh\u00ebndetshm\u00eb se sa ata q\u00eb nuk konsumojn\u00eb kafe.<\/p>\n
ADN juaj do t\u00eb jet\u00eb m\u00eb e fort\u00eb.
\nKafeja e pjekur e err\u00ebt ul thyerjet e fijeve t\u00eb AND, q\u00eb ndodhin n\u00eb m\u00ebnyr\u00eb r\u00eb natyrshme por q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb zhvillimin e kancereve apo tumoreve n\u00ebse nuk riparohet nga qelizat.<\/p>\n
Gjasat p\u00ebr tu prekur nga kanceri i kolonit do t\u00eb ulen shum\u00eb.
\nNj\u00eb n\u00eb 23 gra zhvillojn\u00eb kancer t\u00eb kolonit. Por studiuesit kan\u00eb zbuluar se konsumuesit e kafes\u00eb kishin 26 % m\u00eb pak gjasa q\u00eb kjo t\u00eb ndodhte.<\/p>\n
Mund t\u00eb ulni riskun tuaj p\u00ebr tu prekur nga s\u00ebmundja e Alzheimerit.
\nPothuajse dy t\u00eb tretat e amerikan\u00ebve q\u00eb jetojn\u00eb me Alzheimer jan\u00eb gra. Por kafeina n\u00eb dy filxhana kafeje mund t\u00eb siguroj\u00eb nj\u00eb mbrojtje t\u00eb r\u00ebnd\u00ebsishme kund\u00ebr zhvillimit t\u00eb k\u00ebsaj s\u00ebmundjeje. N\u00eb fakt, studiuesit kan\u00eb zbuluar se grat\u00eb e mosh\u00ebs 65 vje\u00e7 dhe m\u00eb shum\u00eb q\u00eb pijn\u00eb dy deri n\u00eb tre filxhan\u00eb kafeje n\u00eb dit\u00eb kishin m\u00eb pak gjasa t\u00eb zhvillonin demenc\u00eb n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n
Por pavar\u00ebsisht k\u00ebtyre p\u00ebrfitimeve sh\u00ebndet\u00ebsore q\u00eb sjell konsumimi i kafes\u00eb duhet t\u00eb tregoni shum\u00eb kujdes me sasin\u00eb q\u00eb konsumoni dhe most a merrni at\u00eb n\u00eb sasi t\u00eb tep\u00ebrt. Konsumimi i tep\u00ebrt i kafes\u00eb mund t\u00eb shkaktoj\u00eb:<\/p>\n
Rrahje t\u00eb shpejta t\u00eb zemr\u00ebs
\nTension t\u00eb rritut t\u00eb gjakut
\nAnkth
\nV\u00ebshtir\u00ebsi p\u00ebr t\u00eb fjetur<\/p>\n
\/alsatm<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Kafeina \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb t\u00eb vjen n\u00eb mendje kur p\u00ebrmend kafen. Por ajo<\/p>\n","protected":false},"author":1,"featured_media":100187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-77913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/77913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77913"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/77913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/100187"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}