Disa nga to jan\u00eb t\u00eb zakonshme n\u00eb kuzhin\u00ebn e secilit. Me r\u00ebnd\u00ebsi \u00ebsht\u00eb q\u00eb ushqimet t\u00eb jen\u00eb t\u00eb pasura me vitamina, acide yndyrore dhe antioksidant\u00eb.<\/p>\n
Vez\u00ebt<\/p>\n
Vez\u00ebt mund t\u2019iu sjellin p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore ve\u00e7an\u00ebrisht p\u00ebrmir\u00ebsimin e shikimit tuaj. Ato p\u00ebrmbajn\u00eb kan\u00eb acide yndyrore omega-3 t\u00eb cilat jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr luftimin e problemeve t\u00eb ndryshme t\u00eb syve.<\/p>\n
Perimet me gjethe t\u00eb gjelbra<\/p>\n
B\u00ebni k\u00ebto perime pjes\u00eb t\u00eb rutin\u00ebs suaj t\u00eb p\u00ebrditshme. Syt\u00eb kan\u00eb nevoj\u00eb p\u00ebr vlera ushqyese q\u00eb ia ofrojn\u00eb k\u00ebto perime.<\/p>\n
N\u00eb perimet e gjelbra do t\u00eb gjeni vitamina t\u00eb ndryshme si; Vitamin\u00eb A, B-12, C dhe minerale kalciumi, q\u00eb syt\u00eb kan\u00eb nevoj\u00eb p\u00ebr t\u00eb par\u00eb m\u00eb mir\u00eb. Disa nga ushqimet q\u00eb mund t\u00eb p\u00ebrfshini n\u00eb diet\u00ebn tuaj jan\u00eb: spinaqi, lakra, lulelakra.<\/p>\n
Peshku<\/p>\n
Peshku \u00ebsht\u00eb nj\u00eb nga ushqimet shum\u00eb t\u00eb r\u00ebnd\u00ebishme p\u00ebr syt\u00eb. Ka sasi t\u00eb m\u00ebdha t\u00eb acideve yndyrore omega-3 t\u00eb cilat jan\u00eb tejet t\u00eb dobishme.<\/p>\n
Hulumtime t\u00eb m\u00ebtejshme kan\u00eb zbuluar se peshku p\u00ebrmban vitamina A dhe D, t\u00eb cilat luajn\u00eb nj\u00eb rol kritik n\u00eb mbajtjen e retin\u00ebs s\u00eb syrit t\u00eb sh\u00ebndetshme.<\/p>\n
\u00c7okollata e zez\u00eb<\/p>\n
Ekspert\u00ebt zbuluan se \u00e7okollata p\u00ebrmban antioksidant\u00eb dhe substanca t\u00eb tjera t\u00eb quajtura flavonoid q\u00eb mund t\u00eb ndihmojn\u00eb syrin t\u00eb funksionoj\u00eb m\u00eb mir\u00eb.<\/p>\n
\/portalb<\/p>\n","protected":false},"excerpt":{"rendered":"
Disa nga to jan\u00eb t\u00eb zakonshme n\u00eb kuzhin\u00ebn e secilit. Me r\u00ebnd\u00ebsi \u00ebsht\u00eb q\u00eb ushqimet<\/p>\n","protected":false},"author":1,"featured_media":778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme-nga-maqedonia"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=777"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/777\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/778"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}