{"id":764,"date":"2019-08-28T10:32:22","date_gmt":"2019-08-28T10:32:22","guid":{"rendered":"https:\/\/kercova.net\/?p=764"},"modified":"2024-09-24T16:00:24","modified_gmt":"2024-09-24T14:00:24","slug":"vitaminat-mineralet-dhe-antioksiduesit-qe-perftojme-nga-misrat-e-pjekur","status":"publish","type":"post","link":"https:\/\/kercova.net\/?p=764","title":{"rendered":"Vitaminat, Mineralet dhe Antioksiduesit q\u00eb p\u00ebrftojm\u00eb mga misrat e pjekur"},"content":{"rendered":"<p>Misri, nj\u00eb produkt me shum\u00eb vlera q\u00eb mund ta p\u00ebrdorni n\u00eb gjitha vaktet e dit\u00ebs suaj, pasi ka nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb n\u00eb karbohidrate dhe shum\u00eb fibra, nj\u00ebsoj si buka ose ndryshe si gruri.<\/p>\n<p>Shikoni se sa shum\u00eb vlera p\u00ebrmban:<br \/>\n1) \u00cbsht\u00eb nj\u00eb burim i pasur i vitaminave A, B, E, thiamine dhe niasin, acid pantotenik dhe \u00ebsht\u00eb burim shum\u00eb i mir\u00eb i mikroelementeve dhe ka nj\u00eb p\u00ebrmbajtje shum\u00eb t\u00eb lart\u00eb n\u00eb fibra!<\/p>\n<p>2) Misri gjithashtu siguron nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb vlerave ditore n\u00eb acid folik, nj\u00eb vitamin\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb zhvillimin e duhur t\u00eb fetusit n\u00eb shtatz\u00ebnin\u00eb p\u00ebrgjat\u00eb tremujorit t\u00eb par\u00eb.<\/p>\n<p>3) Gjithashtu misri p\u00ebrmban nj\u00eb vler\u00eb shum\u00eb t\u00eb lart\u00eb antioksiduesish duke ndihmuar -n\u00eb s\u00ebmundjet tumorale \u2013 n\u00eb parandalimin e Alzheimer, \u2013 ndihmon n\u00eb uljen e inflamacionit (edeme) \u2013 dhe p\u00ebrmban Beta-Criptoksanthin.<\/p>\n<p>Nj\u00eb substanc\u00eb q\u00eb hyn\u00eb n\u00eb familjen e karotenoideve dhe \u00ebsht\u00eb nj\u00eb antioksidues shum\u00eb i fuqish\u00ebm, i cili na mbron nga tumori i mushk\u00ebrive, por jo vet\u00ebm \u2013 p\u00ebrmban lutein dhe zeaksanthin, dy substanca q\u00eb mbrojn\u00eb syrin nga degjenerimi makular, shkaku kryesor i humbjes s\u00eb vizionit tek t\u00eb moshuarit. Shikoni format e ndryshme q\u00eb mund t\u00eb p\u00ebrdoret!<\/p>\n<p>\/portalb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Misri, nj\u00eb produkt me shum\u00eb vlera q\u00eb mund ta p\u00ebrdorni n\u00eb gjitha vaktet e dit\u00ebs<\/p>\n","protected":false},"author":1,"featured_media":96725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=764"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/96725"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}