T\u00eb gjith\u00ebve na ndodh shpesh q\u00eb t\u00eb kemi shqet\u00ebsime n\u00eb stomak, k\u00ebto mund t\u00eb shoq\u00ebrohen me t\u00eb p\u00ebrziera, ng\u00ebr\u00e7ce apo diarre. Kjo gjendje ju ndikon n\u00eb p\u00ebrditshm\u00ebrin\u00eb tuaj dhe e keni t\u00eb v\u00ebshtir\u00eb t\u00eb vazhdoni rutin\u00ebn tuaj.<\/p>\n
Edhe pse tashm\u00eb ju e dini se duhet t\u00eb b\u00ebni kujdes dhe duhet t\u00eb hani ushqime t\u00eb lehta, por ka disa ushqime q\u00eb ju se dinit se do t\u00eb mund t\u2019iu b\u00ebjn\u00eb t\u00eb ndiheni mir\u00eb m\u00eb shpejt nga sa e prisni.<\/p>\n
Oriz
\nKur keni shqet\u00ebsime n\u00eb stomak, \u00ebsht\u00eb mir\u00eb t\u00eb konsumoni ushqime t\u00eb lehta si orizi, buka e thekur ose patate t\u00eb ziera ose. P\u00ebrve\u00e7 se ndihmojn\u00eb n\u00eb sistemin tret\u00ebs ato gjithashtu ndihmojn\u00eb n\u00eb ndalimin e diarres\u00eb dhe gjithashtu ju p\u00ebrfitoni dhe l\u00ebngjet q\u00eb tashm\u00eb i keni humbur.<\/p>\n
Xhenxhefil
\nMij\u00ebra studime kan\u00eb v\u00ebrtetuar se xhenxhefili vepron n\u00eb m\u00ebnyr\u00eb efektive si nj\u00eb ila\u00e7 kund\u00ebr t\u00eb p\u00ebrzierave dhe mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb sistemit tret\u00ebs.<\/p>\n
Pra, n\u00ebse vendosni t\u00eb hani xhenxhefil, \u00ebsht\u00eb e rekomandueshme 4 gram\u00eb n\u00eb dit\u00eb. Ju gjithashtu mund t\u00eb preferoni xhenxhefil t\u00eb fresk\u00ebt ose ta zieni n\u00eb uj\u00eb t\u00eb ngroht\u00eb p\u00ebr nj\u00eb pije relaksuese.<\/p>\n
Pure molle
\nAshtu si bananet, moll\u00ebt jan\u00eb nj\u00eb burim i mir\u00eb i pektin\u00ebs, i cili redukton simptomat e diarres\u00eb. N\u00ebse keni probleme me stomakun, hani moll\u00eb t\u00eb ziera n\u00eb vend t\u00eb zakonshm\u00ebve, sepse moll\u00ebt e gatuara treten m\u00eb leht\u00eb.<\/p>\n
\u00c7aj bimor
\nP\u00ebrve\u00e7 efekteve qet\u00ebsuese t\u00eb nj\u00eb filxhani \u00e7aji t\u00eb nxeht\u00eb, kamomili dhe nenexhiku njihen p\u00ebr vetit\u00eb e tyre kuruese kur b\u00ebhet fjal\u00eb p\u00ebr stomakun tuaj. Nj\u00eb studim i fundit tregoi se mente aktivizon kanalin e dhimbjes s\u00eb zorr\u00ebve.<\/p>\n
Gjithashtu ndihmon n\u00eb luftimin e t\u00eb p\u00ebrzierave. Hulumtimet e kufizuara kan\u00eb treguar se kamomili gjithashtu qet\u00ebson dhimbjet e stomakut.<\/p>\n
Kos
\nShumica e produkteve t\u00eb qum\u00ebshtit jan\u00eb t\u00eb d\u00ebmshme p\u00ebr stomakun, por nj\u00eb porcion me kos mund t\u00eb ket\u00eb efektin e kund\u00ebrt.<\/p>\n
\u00c7el\u00ebsi \u00ebsht\u00eb t\u00eb zgjidhni kos q\u00eb \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb me baktere aktive t\u00eb shtuara, pasi ato rrisin numrin e tyre n\u00eb zorr\u00eb, duke stimuluar tretjen dhe duke reduktuar ndjenj\u00ebn e pak\u00ebndshme t\u00eb fryrjes. Ju duhet t\u00eb konsumoni kos organik.<\/p>\n
\/albora<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb gjith\u00ebve na ndodh shpesh q\u00eb t\u00eb kemi shqet\u00ebsime n\u00eb stomak, k\u00ebto mund t\u00eb shoq\u00ebrohen<\/p>\n","protected":false},"author":1,"featured_media":95486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-73302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/73302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73302"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/73302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/95486"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}