Nj\u00eb universitet n\u00eb Britanin\u00eb e Madhe kreu nj\u00eb studim q\u00eb tregoi se nj\u00eb person mesatarisht shpenzon 3 or\u00eb e gjysm\u00eb n\u00eb jav\u00eb n\u00eb tualet. Mesatarisht, nj\u00eb person shpenzon pes\u00eb or\u00eb n\u00eb tualet dhe do t\u00eb shkoj\u00eb n\u00eb banjo nga kat\u00ebr deri n\u00eb shtat\u00eb her\u00eb n\u00eb dit\u00eb.<\/p>\n
Ju ndoshta pyesni veten pse njer\u00ebzit shpenzojn\u00eb kaq shum\u00eb koh\u00eb n\u00eb tualet, dhe p\u00ebrgjigja \u00ebsht\u00eb mjaft e thjesht\u00eb. Nj\u00eb num\u00ebr i madh njer\u00ebzish sot shkojn\u00eb n\u00eb tualet me celular, ndaj gjat\u00eb q\u00ebndrimit aty ata shikojn\u00eb foto, video ose d\u00ebrgojn\u00eb mesazhe.<\/p>\n
Q\u00ebndrimi ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb \u00ebsht\u00eb p\u00ebrgjith\u00ebsisht i d\u00ebmsh\u00ebm dhe \u00ebsht\u00eb nj\u00eb nga shkaqet kryesore t\u00eb hemorroideve. Q\u00ebndrimi p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb tualet dhe nj\u00ebkoh\u00ebsisht \u201cl\u00ebvizja\u201d n\u00eb Instagram jan\u00eb padyshim aktivitete q\u00eb mund t\u2019i shmangni.<\/p>\n
Ekspert\u00ebt nga klinika Mayo zbuluan se q\u00ebndrimi ulur krijon presion shtes\u00eb n\u00eb venat e vendosura n\u00eb rektum, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb shfaqjen e hemorroideve, t\u00eb cilat mund t\u00eb jen\u00eb jasht\u00ebzakonisht t\u00eb pak\u00ebndshme, t\u00eb dhimbshme dhe t\u00eb shkaktojn\u00eb gjakderdhje.<\/p>\n
Dhimbja, kruajtja dhe shfaqja e kokrrave jan\u00eb simptomat m\u00eb t\u00eb zakonshme t\u00eb hemorroideve dhe p\u00ebr t\u00eb reduktuar mund\u00ebsin\u00eb e shfaqjes s\u00eb tyre, mund t\u00eb p\u00ebrpiqeni t\u00eb uleni sa m\u00eb pak t\u00eb jet\u00eb e mundur, t\u00eb rrisni aktiviteti fizik dhe t\u00eb konsumoni nj\u00eb sasi t\u00eb mjaftueshme uji.<\/p>\n
Ka gj\u00ebra q\u00eb mund t\u00eb b\u00ebni n\u00eb sht\u00ebpi p\u00ebr t\u00eb parandaluar hemorroidet, duke p\u00ebrfshir\u00eb marrjen e mjaftuesh\u00ebm t\u00eb fibrave dhe ujit t\u00eb pijsh\u00ebm. N\u00eb shumic\u00ebn e rasteve, hemorroidet trajtohen pa v\u00ebshtir\u00ebsi t\u00eb m\u00ebdha, por mund t\u00eb krijojn\u00eb v\u00ebrtet nj\u00eb problem t\u00eb madh dhe t\u00eb k\u00ebrkojn\u00eb trajtim spitalor. Edhe ky nuk \u00ebsht\u00eb nj\u00eb rast i rrall\u00eb.
\nMjek\u00ebt besojn\u00eb se, n\u00ebse nuk ka nevoj\u00eb t\u00eb justifikuar p\u00ebr t\u00eb, nuk duhet t\u00eb uleni n\u00eb tualet p\u00ebr m\u00eb shum\u00eb se 5 minuta.<\/p>\n
\/abcnews.al\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb universitet n\u00eb Britanin\u00eb e Madhe kreu nj\u00eb studim q\u00eb tregoi se nj\u00eb person mesatarisht<\/p>\n","protected":false},"author":1,"featured_media":60054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-60053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/60053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60053"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/60053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/60054"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}