Pavar\u00ebsisht se sa vje\u00e7 jan\u00eb, njer\u00ebzit pothuajse \u00e7do dit\u00eb ankohen: \u201cJam shum\u00eb i\/e lodhur!\u201d Njer\u00ebzit duhet t\u00eb b\u00ebjn\u00eb 8 or\u00eb gjum\u00eb gjat\u00eb nat\u00ebs, por shumica e tyre b\u00ebjn\u00eb mesatarisht 6-7 or\u00eb. Edhe pse kjo nuk ting\u00ebllon si nj\u00eb ndryshim i madh, ai mund t\u00eb ket\u00eb nj\u00eb efekt t\u00eb madh n\u00eb trupin tuaj.<\/p>\n
Trupit tuaj i duhen 8 or\u00eb gjum\u00eb p\u00ebr t\u00eb rimbushur. Shum\u00eb njer\u00ebz mendojn\u00eb se kafeina mund t\u00eb z\u00ebvend\u00ebsoj\u00eb gjumin e humbur, por definitivisht nuk mundet! Mund t\u2019ju forcoj\u00eb p\u00ebr nj\u00eb periudh\u00eb t\u00eb shkurt\u00ebr kohe, por pastaj do ndiheni s\u00ebrish shum\u00eb t\u00eb lodhur.<\/p>\n
Fikja e TV dhe largimi nga kompjuteri nj\u00eb or\u00eb para se t\u00eb shkoni n\u00eb shtrat mund t\u00eb jet\u00eb gjithashtu nj\u00eb ndihm\u00eb e madhe. Ato e mbajn\u00eb funksionimin e trurit ton\u00eb n\u00eb nj\u00eb nivel t\u00eb lart\u00eb dhe na duhet koh\u00eb p\u00ebr tu qet\u00ebsuar para se t\u00eb flem\u00eb gjum\u00eb.<\/p>\n
Fatmir\u00ebsisht, ekziston nj\u00eb ila\u00e7 natyral p\u00ebr privimin nga gjumi q\u00eb shum\u00eb njer\u00ebz tashm\u00eb kan\u00eb n\u00eb kuzhin\u00ebn e tyre. P\u00ebrb\u00ebr\u00ebsi sekret i k\u00ebtij ila\u00e7i? Krip\u00eb e malit Himalayan.<\/p>\n
Kripa e Himalaya ndihmon gj\u00ebndrat tona veshkore t\u00eb luftojn\u00eb s\u00ebmundjet dhe madje mund t\u00eb ndihmojn\u00eb me humbjen e pesh\u00ebs.<\/p>\n
Mund t\u00eb ndihmoj\u00eb me depresionin duke rregulluar nivelet e serotonin\u00ebs n\u00eb tru. Ndihmon gjithashtu n\u00eb rregullimin e melatonin\u00ebs, e cila \u00ebsht\u00eb thelb\u00ebsore p\u00ebr gjumin.<\/p>\n
E t\u00ebra \u00e7far\u00eb ju duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb kombinoni 5 lug\u00eb \u00e7aji mjalt\u00eb t\u00eb pap\u00ebrpunuar, organik me 1 lug\u00eb \u00e7aji krip\u00eb\u00a0 Himalayan n\u00eb nj\u00eb kavanoz. Pastaj, vendosni nj\u00eb sasi t\u00eb vog\u00ebl t\u00eb k\u00ebsaj p\u00ebrzierje n\u00ebn gjuh\u00ebn tuaj p\u00ebrpara se t\u00eb shkoni n\u00eb shtrat.<\/p>\n
\/ts<\/p>\n","protected":false},"excerpt":{"rendered":"
Pavar\u00ebsisht se sa vje\u00e7 jan\u00eb, njer\u00ebzit pothuajse \u00e7do dit\u00eb ankohen: \u201cJam shum\u00eb i\/e lodhur!\u201d Njer\u00ebzit<\/p>\n","protected":false},"author":1,"featured_media":5265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/5264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5264"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/5264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/5265"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}