Me siguri njihni nj\u00eb person q\u00eb arrin t\u00eb jet\u00eb gjithmon\u00eb i sh\u00ebndetsh\u00ebm, edhe kur njer\u00ebzit p\u00ebrreth tij jan\u00eb me koll\u00eb, rruf\u00eb apo ndihen t\u00eb stresuar<\/p>\n
N\u00ebse keni menduar ndonj\u00ebher\u00eb \u00e7far\u00eb b\u00ebjn\u00eb k\u00ebta njer\u00ebz p\u00ebr t\u00eb qen\u00eb n\u00eb form\u00eb gjat\u00eb gjith\u00eb koh\u00ebs, \u00ebsht\u00eb koha t\u00eb m\u00ebsoni disa nga sekretet e tyre, transmeton Bordo.al.<\/p>\n
Flini mjaftuesh\u00ebm \u2013 Ekspert\u00ebt e gjumit bien dakord se fjetja mjaftuesh\u00ebm \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr nj\u00eb sistem imunitar t\u00eb fort\u00eb. Nj\u00eb studim ka treguar se njer\u00ebzit q\u00eb flen\u00eb vet\u00ebm 5-6 or\u00eb gjat\u00eb nat\u00ebs kan\u00eb 30% m\u00eb shum\u00eb gjasa t\u2019i z\u00ebr\u00eb gripi kur ekspozohen ndaj nj\u00eb virusi, krahasuar me njer\u00ebzit q\u00eb flen\u00eb m\u00eb shum\u00eb se 7 or\u00eb.<\/p>\n
Konsumoni ushqime t\u00eb pasura me vitamin\u00ebn C \u2013 Edhe pse t\u00eb dh\u00ebnat shkencore q\u00eb v\u00ebrtetojn\u00eb se vitamina C p\u00ebrmir\u00ebson imunitetin jan\u00eb t\u00eb pakta, Sam Jernigan betohet p\u00ebr t\u00eb: \u201cSa her\u00eb q\u00eb ndjej\u00eb se di\u00e7ka nuk po shkon mir\u00eb, marr\u00eb 2000 nj\u00ebsi t\u00eb vitamin\u00ebs C deri n\u00eb kat\u00ebr her\u00eb n\u00eb dit\u00eb\u201d.\u201cN\u00eb 15 vjet, nuk jam prekur asnj\u00ebher\u00eb nga gripi\u201d, tregon ai.<\/p>\n
Shmangni stresin \u2013 \u00cbsht\u00eb v\u00ebrtetuar shkenc\u00ebrisht se stresi dob\u00ebson sistemin imunitar. Prandaj duhet ta shmangni stresin n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb sh\u00ebndetshme.<\/p>\n
Jeni t\u00eb past\u00ebr \u2013 I laj duart gjat\u00eb gjith\u00eb koh\u00ebs dhe i hap dyert dhe prek butonat e ashensorit me nj\u00eb pecet\u00eb t\u00eb past\u00ebr sa her\u00eb kam mund\u00ebsi\u201d, tregon Dan Collins, i cili punon si z\u00ebdh\u00ebn\u00ebs i medias tek nj\u00eb spital n\u00eb Baltimore. \u201cDhe, sa her\u00eb ulem tek tavolina, i pastroj duart menj\u00ebher\u00eb me nj\u00eb pecet\u00eb t\u00eb lagur\u201d.<\/p>\n
Collins tregon gjithashtu se e mban frym\u00ebn p\u00ebr 15 sekonda n\u00ebse dikush \u00ebsht\u00eb duke u teshtitur dhe merr zink n\u00eb momentin e par\u00eb q\u00eb v\u00ebren se po e z\u00eb gripi.<\/p>\n
B\u00ebni st\u00ebrvitje rregullisht \u2013 St\u00ebrvitja rregullisht forcon sistemin imunitar dhe ju rrezikun m\u00eb pak nga infeksionet e rrug\u00ebve t\u00eb frym\u00ebmarrjes.<\/p>\n
\u201cUn\u00eb dhe bashk\u00ebshorti im b\u00ebjm\u00eb st\u00ebrvitje t\u00eb pakt\u00ebn tre her\u00eb n\u00eb jav\u00eb dhe kemi bashk\u00ebpunuar me nj\u00eb trajnues personal p\u00ebr shum\u00eb vite\u201d, tregon Julie Michener.\u201cMendoj q\u00eb kjo \u00ebsht\u00eb arsyeja p\u00ebrse nuk s\u00ebmurem, edhe kur t\u00eb gjith\u00eb n\u00eb zyr\u00ebn time jan\u00eb t\u00eb s\u00ebmur\u00eb\u201d.<\/p>\n
\/portalb<\/p>\n","protected":false},"excerpt":{"rendered":"
Me siguri njihni nj\u00eb person q\u00eb arrin t\u00eb jet\u00eb gjithmon\u00eb i sh\u00ebndetsh\u00ebm, edhe kur njer\u00ebzit<\/p>\n","protected":false},"author":1,"featured_media":4670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/4669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4669"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/4669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/4670"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}