{"id":43790,"date":"2021-11-19T14:40:25","date_gmt":"2021-11-19T14:40:25","guid":{"rendered":"https:\/\/kercova.org\/?p=43790"},"modified":"2026-05-07T22:15:13","modified_gmt":"2026-05-07T20:15:13","slug":"a-e-dini-cili-eshte-fruti-kryesor-per-nje-zorre-te-shendetshme","status":"publish","type":"post","link":"https:\/\/kercova.net\/?p=43790","title":{"rendered":"A e dini cili \u00ebsht\u00eb fruti kryesor p\u00ebr nj\u00eb zorr\u00eb t\u00eb sh\u00ebndetshme ?"},"content":{"rendered":"<p>Sh\u00ebndeti i zorr\u00ebve \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm nga sa mendoni. Zorra juaj jo vet\u00ebm q\u00eb ndihmon t\u00eb luftoni s\u00ebmundjet, por gjithashtu \u201ckomunikon\u201d me trurin p\u00ebr ta mbajtur pjes\u00ebn tjet\u00ebr t\u00eb trupit sa m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>P\u00ebr fat t\u00eb mir\u00eb, mund t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin e zorr\u00ebve duke fjetur mjaftuesh\u00ebm, duke ushtruar, reduktuar stresin dhe duke ngr\u00ebn\u00eb ushqime t\u00eb duhura.<\/p>\n<p>Sipas nj\u00eb studimi t\u00eb ri, nj\u00eb nga ushqimet q\u00eb mund t\u00eb jet\u00eb jasht\u00ebzakonisht i dobish\u00ebm p\u00ebr sh\u00ebndetin e zorr\u00ebve \u00ebsht\u00eb rrushi.<\/p>\n<p>Sipas hulumtimit, rrushi gjithashtu mund t\u00eb ket\u00eb nj\u00eb efekt pozitiv n\u00eb mikrobiom\u00ebn e zorr\u00ebve, si dhe n\u00eb nivelet e kolesterolit dhe acidit biliar. Shum\u00eb nga p\u00ebrfitimet e rrushit vijn\u00eb nga p\u00ebrmbajtja e lart\u00eb e fibrave dhe fitokimikateve t\u00eb quajtura katekina.<\/p>\n<p>Katekinat dihet se ndihmojn\u00eb me inflamacionin n\u00eb trup, por ato gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb rritjen e baktereve t\u00eb mira n\u00eb zorr\u00eb dhe balancimin e flor\u00ebs s\u00eb zorr\u00ebve.<\/p>\n<p>\/ms<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sh\u00ebndeti i zorr\u00ebve \u00ebsht\u00eb m\u00eb i r\u00ebnd\u00ebsish\u00ebm nga sa mendoni. Zorra juaj jo vet\u00ebm q\u00eb<\/p>\n","protected":false},"author":1,"featured_media":85672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-43790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/43790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43790"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/43790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/85672"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}