Lakra turshi \u00ebsht\u00eb nj\u00eb ushqim i domosdosh\u00ebm n\u00eb tavolina n\u00eb dim\u00ebr. \u00cbsht\u00eb burim i shum\u00eb vitaminave dhe nj\u00eb pjat\u00eb e shk\u00eblqyer an\u00ebsore p\u00ebr pothuajse t\u00eb gjitha gatimet \u201cdim\u00ebrore\u201d.<\/p>\n
\u00cbsht\u00eb ushqyes \u2013 P\u00ebrve\u00e7se \u00ebsht\u00eb i ul\u00ebt n\u00eb kalori dhe num\u00ebron rreth 30 kalori p\u00ebr pjat\u00eb, ajo gjithashtu p\u00ebrmban l\u00ebnd\u00eb ushqyese t\u00eb r\u00ebnd\u00ebsishme si vitamina C, vitamina K, vitamina B6, fibra, hekur, bak\u00ebr, mangan, folate dhe kalium.<\/p>\n
T\u00eb mira p\u00ebr zorr\u00ebt \u2013 Duke qen\u00eb nj\u00eb ushqim i fermentuar, lakra turshi p\u00ebrmban natyrsh\u00ebm probiotik\u00eb dhe fibra prebiotike, dhe probiotik\u00ebt jan\u00eb efektiv\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr kapsll\u00ebkun, diarren\u00eb e lidhur me p\u00ebrdorimin e antibiotik\u00ebve dhe infeksionet, si dhe sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar.<\/p>\n
Forcon sistemin imunitar \u2013 Meqen\u00ebse imuniteti varet kryesisht nga sh\u00ebndeti i zorr\u00ebve, k\u00ebto dy sisteme jan\u00eb t\u00eb lidhura pazgjidhshm\u00ebrisht, q\u00eb do t\u00eb thot\u00eb se \u00e7do ushqim q\u00eb mb\u00ebshtet nj\u00eb zorr\u00eb t\u00eb sh\u00ebndetshme gjithashtu mb\u00ebshtet nj\u00eb sistem t\u00eb sh\u00ebndetsh\u00ebm imunitar.<\/p>\n
Nj\u00eb burim i mir\u00eb i fibrave \u2013 Nj\u00eb prov\u00eb e kontrolluar e rast\u00ebsishme tregoi se lakra turshi \u00ebsht\u00eb i vetmi ushqim i fermentuar q\u00eb \u00ebsht\u00eb v\u00ebrtetuar klinikisht se ndihmon me sindrom\u00ebn e zorr\u00ebs s\u00eb irrituar. Fibrat probiotike ndihmojn\u00eb n\u00eb ushqimin e baktereve t\u00eb mira n\u00eb zorr\u00eb, shkruan gastroenterologu integrues Marvin Singh.<\/p>\n
Sipas baz\u00ebs s\u00eb t\u00eb dh\u00ebnave ushqimore t\u00eb Departamentit Amerikan t\u00eb Bujq\u00ebsis\u00eb (USDA), nj\u00eb pjat\u00eb lak\u00ebr turshi p\u00ebrmban kat\u00ebr gram\u00eb fibra, q\u00eb \u00ebsht\u00eb e barabart\u00eb me 15 p\u00ebr qind t\u00eb vler\u00ebs s\u00eb rekomanduar ditore.<\/p>\n
Ndikon n\u00eb uljen e stresit \u2013 \u00cbsht\u00eb treguar se probiotik\u00ebt menaxhojn\u00eb ankthin dhe simptomat depresive te njer\u00ebzit p\u00ebr shkak t\u00eb lidhjes midis zorr\u00ebve dhe trurit. Zorr\u00ebt e sh\u00ebndetshme jan\u00eb baza p\u00ebr funksionimin e t\u00eb gjith\u00eb trupit t\u00eb njeriut.<\/p>\n
\/ms<\/p>\n","protected":false},"excerpt":{"rendered":"
Lakra turshi \u00ebsht\u00eb nj\u00eb ushqim i domosdosh\u00ebm n\u00eb tavolina n\u00eb dim\u00ebr. \u00cbsht\u00eb burim i shum\u00eb<\/p>\n","protected":false},"author":1,"featured_media":43779,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-43778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/43778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43778"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/43778\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/43779"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}