{"id":3579,"date":"2019-12-01T18:40:20","date_gmt":"2019-12-01T18:40:20","guid":{"rendered":"https:\/\/kercova.net\/?p=3579"},"modified":"2024-08-27T18:34:35","modified_gmt":"2024-08-27T16:34:35","slug":"ushqimet-qe-nuk-duhen-konsumuar-ne-darke","status":"publish","type":"post","link":"https:\/\/kercova.net\/?p=3579","title":{"rendered":"Ushqimet q\u00eb nuk duhen konsumuar n\u00eb dark\u00eb..!?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sipas ekspert\u00ebve, disa ushqime ndikojn\u00eb n\u00eb pagjum\u00ebsi, ndaj edhe \u00ebsht\u00eb mir\u00eb q\u00eb mos i konsumoni n\u00eb mbr\u00ebmje. Ja disa prej ushqimeve:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Djathi ka\u00e7kavall<br>N\u00ebse konsumoni disa copa djathi ka\u00e7kavall gjat\u00eb dark\u00ebs dhe keni v\u00ebshtir\u00ebsi gjat\u00eb fjetjes, sapo i keni b\u00ebr\u00eb \u201cd\u00ebm\u201d vetes.<br>Djathi ka\u00e7kavall duke q\u00ebn\u00eb se \u00ebsht\u00eb i fort\u00eb dhe zakonisht me shum\u00eb yndyr\u00eb \u00ebsht\u00eb i v\u00ebshtir\u00eb p\u00ebr t\u2019u tretur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7okollata e zez\u00eb<br>\u00c7okollata e zez\u00eb \u00ebsht\u00eb e pasur me polifenole dhe nj\u00eb burim i madh kafeine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qoftet<br>Mishi \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer proteine dhe hekuri q\u00eb e ndihmon organizmin ton\u00eb n\u00eb shum\u00eb m\u00ebnyra.<br>Qoftet tipike, me mish t\u00eb grir\u00eb mund t\u2019ju shkaktojn\u00eb probleme n\u00eb tretje p\u00ebr shkak t\u00eb dhjamit dhe yndyr\u00ebs q\u00eb ato p\u00ebrmbajn\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7aji jeshil<br>\u00c7aji jeshil p\u00ebrmban kafein\u00eb, pak a shum\u00eb aq sa nj\u00eb filxhan kafeje. K\u00ebshtu q\u00eb konsumimi i k\u00ebsaj pije n\u00eb dark\u00eb do t\u2019ju sjell\u00eb shqet\u00ebsime gjat\u00eb gjumit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/tetovasot<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sipas ekspert\u00ebve, disa ushqime ndikojn\u00eb n\u00eb pagjum\u00ebsi, ndaj edhe \u00ebsht\u00eb mir\u00eb q\u00eb mos i konsumoni<\/p>\n","protected":false},"author":1,"featured_media":94963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/3579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3579"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/3579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/94963"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}