Uji me limon n\u00eb m\u00ebngjes \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr ta nisur dit\u00ebn plot me ushqyes dhe vitamina.
\nPor uji me limon nuk ka p\u00ebrse t\u00eb pihet vet\u00ebm n\u00eb m\u00ebngjes sipas ekspert\u00ebve t\u00eb ushqyerjes s\u00eb sh\u00ebndetshme.
\nUji \u00ebsht\u00eb i dobish\u00ebm p\u00ebr \u00e7do qeliz\u00eb t\u00eb trupit dhe ka efekt pastrues p\u00ebr organizmin.<\/p>\n
N\u00ebse e pasuroni me l\u00ebng limoni, uji do t\u00eb ket\u00eb m\u00eb shum\u00eb alkalin\u00eb. Q\u00eb do t\u00eb thot\u00eb se sistemi tret\u00ebs do t\u00eb p\u00ebrfitoj\u00eb m\u00eb shum\u00eb prej tij.
\nLimoni nxit \u00e7lirimin e bikarbonatit t\u00eb sodiumit n\u00eb zorr\u00ebn e vog\u00ebl duke nxitur tretjen.
\nUji me limon ju mban t\u00eb hidratuar dhe p\u00ebrmir\u00ebson funksionet e muskujve dhe tretjen.<\/p>\n
Atht\u00ebsia e limonit nxit edhe prodhimin e l\u00ebngjeve tret\u00ebse dhe qarkullimin e tyre.
\nP\u00ebrse jan\u00eb limon\u00ebt kaq t\u00eb ve\u00e7ant\u00eb?
\nLimon\u00ebt kan\u00eb nj\u00eb shije t\u00eb mir\u00eb por jan\u00eb edhe nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C, polifenol\u00ebve, antioksidant\u00ebve e t\u00eb tjer\u00eb.<\/p>\n
P\u00ebr m\u00eb tep\u00ebr, antioksidant\u00ebt kurojn\u00eb organizmin nga d\u00ebmet e shkaktuara prej radikaleve t\u00eb lira.
\nPirja e ujit me limon q\u00eb n\u00eb m\u00ebngjes i jep trupit antioksidant\u00ebt e nevojsh\u00ebm p\u00ebr rigjall\u00ebrimin e l\u00ebkur\u00ebs dhe freskin\u00eb e saj.
\nP\u00ebrse duhet t\u00eb pini uj\u00eb me limon n\u00eb m\u00ebngjes?<\/p>\n
Uji me limon t\u00eb b\u00ebn mir\u00eb n\u00eb \u00e7do or\u00eb t\u00eb dit\u00ebs. Por m\u00ebngjesi ka m\u00eb shum\u00eb r\u00ebnd\u00ebsi, m\u00eb shum\u00eb p\u00ebr shkak t\u00eb ujit se limonit.
\nPirja e nj\u00eb gote me uj\u00eb n\u00eb m\u00ebngjes ka efekt hidratues pas nj\u00eb nate n\u00eb gjum\u00eb dhe zbut urin\u00eb.
\nEkspert\u00ebt thon\u00eb se trupi n\u00eb m\u00ebngjes \u00ebsht\u00eb t\u00ebr\u00ebsisht i dehidratuar.<\/p>\n
Duke e nisur dit\u00ebn me nj\u00eb got\u00eb me uj\u00eb me limon, trupi furnizohet me ushqyesit e nevojsh\u00ebm q\u00eb e pastrojn\u00eb dhe e hidratojn\u00eb q\u00eb n\u00eb fillim.
\nN\u00ebse i z\u00ebv\u00ebnd\u00ebsoni pijet e \u00ebmb\u00eblsuara ose ato me kafein\u00eb me uj\u00eb me limon at\u00ebher\u00eb do t\u00eb p\u00ebrfitoni m\u00eb pak kalori dhe m\u00eb shum\u00eb ushqyes t\u00eb dobish\u00ebm.<\/p>\n
\/LIVING<\/p>\n
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Uji me limon n\u00eb m\u00ebngjes \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb shum\u00eb e mir\u00eb p\u00ebr ta nisur dit\u00ebn<\/p>\n","protected":false},"author":1,"featured_media":97257,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-29958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/29958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29958"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/29958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/97257"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}