R\u00ebnia e flokut \u00ebsht\u00eb nj\u00eb problem q\u00eb shkakton shqet\u00ebsim, madje n\u00eb disa raste edhe episode ankthi. Disa nga faktor\u00ebt kryesor\u00eb q\u00eb shkaktojn\u00eb r\u00ebnien e flok\u00ebve jan\u00eb kushtet klimatike, mosha, niveli i lart\u00eb i stresit dhe dieta e varf\u00ebr ushqimi. Mungesa e balanc\u00ebs hormonale, faktor\u00ebt genetik, infeksionet e skalpit t\u00eb kok\u00ebs dhe duhanpirja mund t\u00eb shkaktojn\u00eb gjithashtu r\u00ebnien e flok\u00ebve, shkruan Agroweb.org.<\/p>\n
Ashtu si\u00e7 mund t\u00eb ndikoj\u00eb edhe p\u00ebrdorimi i produkteve t\u00eb pasura me kimikate, disa medikamente t\u00eb caktuara. N\u00eb k\u00ebt\u00eb dukuri aspak t\u00eb p\u00eblqyer ndikojn\u00eb dhe s\u00ebmundje t\u00eb caktuara si\u00e7 jan\u00eb \u00e7regullime e tiroideve, imuniteti i dob\u00ebt, anemia, pra, mungesa e hekurit si dhe s\u00ebmundjet kronike. M\u00ebnyrat e trajtimit t\u00eb k\u00ebtij problemi n\u00eb m\u00ebnyr\u00eb natyrale jan\u00eb t\u00eb larmishme, megjithat\u00eb p\u00ebrpara ndjekjes s\u00eb tyre, njeriu duhet t\u2019i kushtoj\u00eb v\u00ebmendje hekurit n\u00eb organiz\u00ebm.<\/p>\n
R\u00ebnd\u00ebsia e Hekurit P\u00ebr Sh\u00ebndetin e Flok\u00ebve
\nHekuri \u00ebsht\u00eb nj\u00eb ushqyes i domosdosh\u00ebm p\u00ebr nj\u00eb s\u00ebr\u00eb funksionesh t\u00eb organizmit, p\u00ebrfshir\u00eb k\u00ebtu edhe prodhimin e gjakut. Kur n\u00eb organiz\u00ebm ka nivele t\u00eb ul\u00ebta t\u00eb hekurit, ai p\u00ebrthith depozitat e mbetura, p\u00ebrfshir\u00eb k\u00ebtu edhe ato q\u00eb p\u00ebrdoren p\u00ebr rritjen e flokut. K\u00ebsisoj ky i fundit nis t\u00eb bjer\u00eb. P\u00ebrpara se t\u00eb vendosni q\u00eb t\u00eb merrni suplement\u00eb t\u00eb hekurit, sigurohuni q\u00eb po konsumoni mjaftuesh\u00ebm ushqimet q\u00eb jan\u00eb t\u00eb pasura me t\u00eb.<\/p>\n
K\u00ebtu p\u00ebrfshihen:
\nBarishtet e gjelb\u00ebrta si spinaqi
\nMishi i vi\u00e7it, peshkut, pul\u00ebs dhe gjelit t\u00eb detit
\nBrokoli
\nThjer\u00ebzat
\nGocat e detit
\nFarat e kungullit
\nFasulet
\nFrutat e thata<\/p>\n
Vitamina C P\u00ebr P\u00ebrthithjen e Hekurit
\nEkspert\u00ebt k\u00ebshillojn\u00eb q\u00eb p\u00ebrve\u00e7 hekurit, njer\u00ebzit q\u00eb kan\u00eb probleme me flokun duhet t\u00eb sigurohen q\u00eb t\u00eb marrin mjaftuesh\u00ebm edhe vitamin\u00ebn C. Kjo e fundit \u00ebsht\u00eb e domosdoshme p\u00ebr p\u00ebrthithjen e sasive t\u00eb nevojshme t\u00eb hekurit. E fundit, por jo p\u00ebr nga r\u00ebnd\u00ebsia, ekspert\u00ebt thon\u00eb se duhet t\u00eb shmangni sa m\u00eb shum\u00eb kafen\u00eb, \u00e7ajin dhe ver\u00ebn gjat\u00eb vakteve sepse ato bllokojn\u00eb p\u00ebrthithjen e hekurt.<\/p>\n
\/portalb<\/p>\n","protected":false},"excerpt":{"rendered":"
R\u00ebnia e flokut \u00ebsht\u00eb nj\u00eb problem q\u00eb shkakton shqet\u00ebsim, madje n\u00eb disa raste edhe episode<\/p>\n","protected":false},"author":1,"featured_media":27979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-27977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/27977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27977"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/27977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/27979"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}