Nj\u00eb her\u00eb e nj\u00eb koh\u00eb, nj\u00eb nga k\u00ebshillat e p\u00ebrs\u00ebritura t\u00eb gjysheve t\u00eb zonave t\u00eb veriut t\u00eb Shqip\u00ebris\u00eb ishte q\u00eb f\u00ebmij\u00ebt duhet t\u00eb hanin koret e buk\u00ebs sepse nuk do t\u00eb kishin ftoht\u00eb n\u00eb dim\u00ebr.
Korja e fort\u00eb e buk\u00ebs ngjan m\u00eb inferiore n\u00eb krahasim me tulin e but\u00eb dhe leht\u00ebsisht t\u00eb p\u00ebrtypsh\u00ebm t\u00eb saj. Megjithat\u00eb, n\u00eb aspektin sh\u00ebndet\u00ebsor, korja e buk\u00ebs \u00ebsht\u00eb shum\u00eb her\u00eb m\u00eb superiore.<\/p>\n\n\n\n
Sipas t\u00eb dh\u00ebnave e studimet mbi ushqimet favorizojn\u00eb m\u00eb shum\u00eb konsumin e kores s\u00eb buk\u00ebs.
Korja e buk\u00ebs kund\u00ebr qelizave t\u00eb d\u00eb mshme.<\/p>\n\n\n\n
Nj\u00eb studim Gjerman i kryer n\u00eb vitin 2002 zbuloi se korja e buk\u00ebs p\u00ebrmban nje antioksidant andiksiodantq\u00eb \u00ebsht\u00eb i dobish\u00ebm kund\u00ebr qelizave t\u00eb d\u00ebmshme.
Sipas studimeve, ky antioksidant gjendet tet\u00eb her\u00eb m\u00eb shum\u00eb tek korja se sa tek tuli. Ky antioksidant quhet pronillysine dhe formohet gjat\u00eb gatimit t\u00eb buk\u00ebs, si t\u00eb asaj me maja ashtu edhe asaj pa maja.<\/p>\n\n\n\n
\u00cbsht\u00eb e pasur me fib\u00ebr
Buka p\u00ebrmban shum\u00eb fib\u00ebr q\u00eb ndihmon p\u00ebr tretjen dhe parandalimin e problemeve t\u00eb sistemit tret\u00ebs. Pjesa q\u00eb ka m\u00eb shum\u00eb fib\u00ebr \u00ebsht\u00eb korja e saj.<\/p>\n\n\n\n
Cila buk\u00eb \u00ebsht\u00eb m\u00eb e mira?
Antioksidanti magjik tek korja \u00ebsht\u00eb n\u00eb kulmin e vet kur buka piqet. Studiuesit kan\u00eb zbuluar se buka e grurit dhe ajo e elbit kan\u00eb nivelin m\u00eb t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve.<\/p>\n\n\n\n
Sipas tyre, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni buk\u00eb me drith\u00ebra t\u00eb plot\u00eb, t\u00eb pap\u00ebrpunuara dhe t\u00eb pazhveshura nga ushqyesit. Nj\u00eb buk\u00eb e till\u00eb \u00ebsht\u00eb e pasur me fib\u00ebr dhe ushqyes t\u00eb tjer\u00eb.
Sigurohuni q\u00eb buka q\u00eb blini t\u00eb jet\u00eb 100% me miell t\u00eb drithit t\u00eb plot\u00eb. Buka me miell gruri zakonisht b\u00ebhet me nj\u00eb p\u00ebrzierje t\u00eb miellit t\u00eb bardh\u00eb dhe miellit t\u00eb drithit t\u00eb plot\u00eb dhe p\u00ebrmban m\u00eb pak fib\u00ebr.<\/p>\n\n\n\n
Rrjedhimisht, nj\u00eb buk\u00eb e till\u00eb ka m\u00eb pak vlera. Gjithsesi sigurohuni q\u00eb t\u00eb konsumoni m\u00eb shum\u00eb kore nga buka juaj p\u00ebr t\u00eb marr\u00eb m\u00eb shum\u00eb vlera.<\/p>\n\n\n\n
\/sot.com.al<\/p>\n\n\n\n
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Nj\u00eb her\u00eb e nj\u00eb koh\u00eb, nj\u00eb nga k\u00ebshillat e p\u00ebrs\u00ebritura t\u00eb gjysheve t\u00eb zonave t\u00eb<\/p>\n","protected":false},"author":1,"featured_media":96753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-25920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/25920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25920"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/25920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/96753"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}