{"id":25118,"date":"2021-01-10T10:24:53","date_gmt":"2021-01-10T10:24:53","guid":{"rendered":"https:\/\/kercova.org\/?p=25118"},"modified":"2024-10-10T10:33:33","modified_gmt":"2024-10-10T08:33:33","slug":"mesoni-se-cilat-ushqime-treten-per-15-minuta-dhe-cilat-ushqime-duan-4-ore-per-tu-tretur-mos-i-konsumoni-para-se-te","status":"publish","type":"post","link":"https:\/\/kercova.net\/?p=25118","title":{"rendered":"Ja cilat ushqime treten p\u00ebr 15 minuta dhe cilat ushqime duan 4 or\u00eb p\u00ebr tu tretur..!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ndikimi i tretjes n\u00eb r\u00ebnien nga pesha \u00ebsht\u00eb mjaft dometh\u00ebn\u00ebs.<br>Tretja \u00ebsht\u00eb nj\u00eb proces n\u00eb var\u00ebsi t\u00eb plot\u00eb t\u00eb sh\u00ebndetit fizik, metabolizmit, mosh\u00ebs dhe gjinis\u00eb.<br>\u00c7do ushqim ka nj\u00eb periudh\u00eb tretjeje t\u00eb caktuar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disa ushqime treten shum\u00eb shpejt, nd\u00ebrsa disa t\u00eb tjer\u00eb k\u00ebrkojn\u00eb or\u00eb t\u00eb t\u00ebra.<br>N\u00eb k\u00ebt\u00eb artikull do t\u00eb zbuloni m\u00eb shum\u00eb informacion p\u00ebr tretjen e ushqimeve, koh\u00ebzgjatjen e k\u00ebtij procesi dhe ndikimin e tyre n\u00eb pesh\u00eb.<br>Ushqimet Q\u00eb K\u00ebrkojn\u00eb M\u00eb Pak Koh\u00eb P\u00ebr T\u2019u Tretur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ushqimet q\u00eb treten shpejt pasohen nga d\u00ebshira p\u00ebr t\u00eb ngr\u00ebn\u00eb.<br>K\u00ebto ushqime ofrojn\u00eb energji t\u00eb shpejt\u00eb dhe rrisin nivelet e glukoz\u00ebs n\u00eb gjak.<br>Uji kalon nga stomaku n\u00eb zorr\u00eb pothuajse menj\u00ebher\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sipas t\u00eb dh\u00ebnave , l\u00ebngjet e frutave dhe perimeve k\u00ebrkojn\u00eb 15-20 minuta p\u00ebr t\u2019u tretur.<br>Perimet e fresk\u00ebta treten p\u00ebr 30 deri n\u00eb 40 minuta nd\u00ebrsa ato t\u00eb gatuara treten po p\u00ebr 40 minuta.<br>Peshku nga ana tjet\u00ebr tretet p\u00ebr 45 deri n\u00eb 60 minuta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr sallatat q\u00eb p\u00ebrmbajn\u00eb vaj.<br>Ushqimet Q\u00eb K\u00ebrkojn\u00eb M\u00eb Shum\u00eb Koh\u00eb P\u00ebr T\u2019u Tretur<br>K\u00ebto ushqime rrisin ngadal\u00eb nivelin e sheqerit n\u00eb gj. ak dhe ofrojn\u00eb nj\u00eb nivel m\u00eb t\u00eb ekuilibruar energjie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse konsumoni ushqime t\u00eb tilla, sistemi tret\u00ebs \u00ebsht\u00eb n\u00eb pun\u00eb gjat\u00eb gjith\u00eb koh\u00ebs dhe luan nj\u00eb rol st\u00ebrmundues p\u00ebr trupin.<br>Perimet me p\u00ebrmbajtje niseshteje ku p\u00ebrfshihen edhe patatet k\u00ebrkojn\u00eb deri n\u00eb 2 or\u00eb p\u00ebr t\u2019u tretur.<br>E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr drith\u00ebrat ku p\u00ebrfshihet orizi dhe gruri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Produktet e bulmetit si\u00e7 \u00ebsht\u00eb djathi k\u00ebrkojn\u00eb dy or\u00eb p\u00ebr t\u2019u tretur, nd\u00ebrkoh\u00eb q\u00eb arror\u00ebt si arrat dhe bajamet k\u00ebrkojn\u00eb plot 3 or\u00eb p\u00ebr t\u2019u tretur.<br>Mishi i pul\u00ebs k\u00ebrkon 1.5 deri n\u00eb 2 or\u00eb nd\u00ebrsa ai i vi\u00e7it tretet p\u00ebr 3 or\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mishi i qingjit nga ana tjet\u00ebr tretet p\u00ebr plot 4 or\u00eb.<br>Ushqime t\u00eb tilla duhen ngr\u00ebn\u00eb n\u00eb nj\u00eb orar t\u00eb caktuar dhe jo n\u00eb dark\u00eb sepse v\u00ebshtir\u00ebsojn\u00eb fjetjen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/telegraf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndikimi i tretjes n\u00eb r\u00ebnien nga pesha \u00ebsht\u00eb mjaft dometh\u00ebn\u00ebs.Tretja \u00ebsht\u00eb nj\u00eb proces n\u00eb var\u00ebsi<\/p>\n","protected":false},"author":1,"featured_media":97983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-25118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/25118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25118"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/25118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/97983"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}