Preshi kultivohet kryesisht n\u00eb Azin\u00eb e Vog\u00ebl, ku ka dhe origjin\u00ebn e vet, si dhe n\u00eb Shtetet e Pellgut t\u00eb Mesdheut. Preshi i fresk\u00ebt p\u00ebrmban shum\u00eb l\u00ebnd\u00eb ushqimore me vlera t\u00eb larta biologjike, fiziologjike, dietetike e mjek\u00ebsore p\u00ebr organizmin e njeriut.<\/p>\n
Preshi i fresk\u00ebt p\u00ebrmban: proteina, l\u00ebnd\u00eb t\u00eb that\u00eb, proteina, yndyrna, karbohidrate, celuloz\u00eb, krip\u00ebra mineral dhe 1 kg pesh i fresk\u00ebt p\u00ebrmban 490 kalori. L\u00ebnd\u00ebt kryesore minerale t\u00eb preshit jan\u00eb: Kaliumi, natriumi, kalciumi, magnezi, hekuri, fosfori, siliciumi, klori, squfuri q\u00eb i jep arom\u00ebn dhe shijen karakteristike specifike t\u00eb gatesave t\u00eb preshit.<\/p>\n
Preshi p\u00ebrmban m\u00eb shum\u00eb sheqerna (karbohidrate) sesa qepa. Preshi, ashtu si dhe qepa p\u00ebrmban po ato l\u00ebnd\u00eb q\u00eb jan\u00eb t\u00eb nevojshme dhe t\u00eb domosdoshme p\u00ebr nd\u00ebrtimin dhe funksionimin normal t\u00eb trupit t\u00eb njeriut, prandaj si qepa dhe preshi futen n\u00eb grupin kryesor t\u00eb perimeve e zarzaveteve q\u00eb njeriun duhet t\u00eb konsumoj\u00eb p\u00ebr \u00e7do dit\u00eb dhe p\u00ebr t\u00eb gjith\u00eb jet\u00ebn e tij.<\/p>\n
Preshi p\u00ebrmban m\u00eb shum\u00eb vitamina C sesa qepa: N\u00eb 100 gram\u00eb qep\u00eb t\u00eb njoma ose t\u00eb fresk\u00ebt ka deri -30 mg, vitamina C (sa domatja, nd\u00ebrsa n\u00eb 100 gr mas\u00eb preshi t\u00eb njom\u00eb ndodhen 15-90 mgr vitamina C dhe vet\u00ebm me 100 gr presh n\u00eb dit\u00eb gati plot\u00ebsohet nevoja ditare e njeriut p\u00ebr vitamina C q\u00eb \u00ebsht\u00eb -100 mgr. Preshi p\u00ebrmban m\u00eb shum\u00eb sesa qepa edhe vitamina B12, si dhe disa vajra yndyror\u00eb.<\/p>\n
P\u00ebrgatitja dhe p\u00ebrdorimi:
\nPreshi dhe gatesat e tij jan\u00eb ushqimet baz\u00eb t\u00eb njeriut me vlera t\u00eb gjithanshme: ushqimore, dietetike dhe mjek\u00ebsore. K\u00ebto produkte ushqimore shfryt\u00ebzohen nga njer\u00ebzimi edhe si l\u00ebnd\u00eb medikamentoze p\u00ebr profilaksin\u00eb, dietetik\u00ebn dhe mjekimin e shum\u00eb s\u00ebmundjeve t\u00eb sistemit nervor qendror.<\/p>\n
N\u00eb ateroskler\u00eb (arterioskleroz\u00eb) dhe n\u00eb gjith\u00eb mosh\u00ebn e tret\u00eb t\u00eb thyer, n\u00eb debules\u00eb, dob\u00ebsi dhe n\u00eb lodhjen fizike e psikike, n\u00eb intelektual\u00ebt dhe zyrtar\u00ebt me jet\u00eb sedentare, ndenjur, ulur.
\nN\u00eb s\u00ebmundjet e sistemit kardio-vaskular, hepato-biliar dhe uro-genital q\u00eb shoq\u00ebrohen edhe me edema dhe mbajtjen e ujit dhe l\u00ebngj\u00ebve t\u00eb tep\u00ebrta n\u00eb hap\u00ebsirat e organizmit, n\u00eb fytyr\u00eb, n\u00eb gjymtyr\u00eb, n\u00eb ascit, n\u00eb edeme, sepse preshi, ashtu si dhe qepa, ka veti diuretik t\u00eb theksuar dhe leht\u00ebson e p\u00ebrmir\u00ebson gjendjen e k\u00ebtyre njer\u00ebzve.<\/p>\n
Preshi q\u00eb p\u00ebrmban shum\u00eb karbohidrate ose sheqern,a, por edhe krip\u00ebra siliciumi, rekomandohet si ushqime dietetik-mjek\u00ebsor edhe n\u00eb s\u00ebmundjet e aparatit respirator q\u00eb shoq\u00ebrohen me koll\u00eb, g\u00eblbaz\u00eb dhe v\u00ebshtir\u00ebsi respiracioni, sepse gatesat e preshit si ushqime dhe medikamente tregojn\u00eb veprim emolient, ekspektoratn, ku zbusin koll\u00ebn, nxisin eliminimin e g\u00eblbaz\u00ebs dhe leht\u00ebsosjn\u00eb duksh\u00ebm gjendjen e t\u00eb s\u00ebmur\u00ebve.<\/p>\n
P\u00ebr k\u00ebto raste gatesat, gjell\u00ebt dhe l\u00ebngjet e preshit rekomandohet t\u00eb konsumohen n\u00eb gjendje t\u00eb ngroht\u00eb, p\u00ebrzier me pak gjalp\u00eb, mjalt\u00eb, vaj vegjetal p\u00ebr shtim efikasiteti.
\nGatesat e preshit q\u00eb p\u00ebrmbajn\u00eb m\u00eb shum\u00eb celuloz\u00eb se qepa, shfryt\u00ebzohen m\u00eb shum\u00eb si l\u00ebnd\u00eb ushqimore, dietetike e mjek\u00ebsor eedhe n\u00eb s\u00ebmundjet e traktit tret\u00ebs q\u00eb shoq\u00ebrohen me anoreksi, gazra, kapsll\u00ebk, si dhe me hiperfermentim n\u00eb zorr\u00eb, por edhe me v\u00ebshtir\u00ebsi n\u00eb tretjen dhe thithjen e ushqimeve t\u00eb ndryshme, sepse celuloza nxit, shton e p\u00ebrshpejton peristaltik\u00ebn e traktit tret\u00ebs, duke filluar q\u00eb nga stomaku, n\u00eb duoden, n\u00eb zorr\u00ebt e holla dhe n\u00eb zorr\u00ebt e trasha, duke leht\u00ebsuar gjendjen e k\u00ebtyre t\u00eb sm\u00ebur\u00ebve. K\u00ebtu rekomandohet ushqimi ditetetik, mjek\u00ebsor, i pasur me gatesa t\u00eb ndryshme t\u00eb preshit.<\/p>\n
Preshi q\u00eb p\u00ebrmban edhe mjaft krip\u00ebra minerale dhe mikroelemente, rekomandohet si ushqim dietetik mjek\u00ebsor n\u00eb shum\u00eb s\u00ebmundje t\u00eb aparatit hepatobiliar, uro-genital, por edhe n\u00eb shum\u00eb s\u00ebmundje t\u00eb metabilizmint dhe n\u00eb s\u00ebmundjet reumatike, me artritiz\u00ebm, gute, reumatiz\u00ebm etj, ku ndihmon p\u00ebr normalizimin e proceseve metabolike indore.<\/p>\n
L\u00ebngu i preshit t\u00eb fresk\u00ebt p\u00ebrdoret gjer\u00ebsisht n\u00eb mjek\u00ebsin\u00eb popullore t\u00eb Bullgaris\u00eb, Rusis\u00eb, Kin\u00ebs etj p\u00ebr larje, shp\u00eblarje, lavazhe, kompresa n\u00eb shum\u00eb s\u00ebmundje t\u00eb hund\u00ebve, vesh\u00ebve, gryk\u00ebve, si dhe n\u00eb dermatolgji, por edhe p\u00ebr f\u00ebmij\u00ebt e dob\u00ebt, distrof\u00eb e rakitik\u00eb.<\/p>\n
Farat e shtypura dhe t\u00eb ziera t\u00eb karabushit t\u00eb presh\u00ebve, t\u00eb ziera me uj\u00eb, por edhe me ver\u00eb t\u00eb bardh\u00ebrekomandohen si l\u00ebnd\u00eb efikase kund\u00ebr r\u00ebr\u00ebs dhe gur\u00ebve n\u00eb aparatin urinar e fshik\u00ebz\u00ebn urinare, madje edhe kur ato shoq\u00ebrohen me dhembje t\u00eb forta, me kolika renale-urinare.<\/p>\n
Ky \u00e7aj infuz i karabush\u00ebve t\u00eb bim\u00ebs p\u00ebrdoret edhe si antidot kund\u00ebr helmimeve nga k\u00ebrpudhat toksike.
\nPreshi shfryt\u00ebzohet gjer\u00ebsisht si ushqim dietetik-mjek\u00ebsor edhe n\u00eb kulinarin\u00eb italiane dhe mesdhetare.<\/p>\n
\/ms<\/p>\n","protected":false},"excerpt":{"rendered":"
Preshi kultivohet kryesisht n\u00eb Azin\u00eb e Vog\u00ebl, ku ka dhe origjin\u00ebn e vet, si dhe<\/p>\n","protected":false},"author":1,"featured_media":96737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/1572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1572"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/1572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/96737"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}