Sedentarizmi \u00ebsht\u00eb nj\u00eb nga rreziqet m\u00eb t\u00eb m\u00ebdha p\u00ebr #sh\u00ebndetin ton\u00eb, nj\u00eb #armik i paduksh\u00ebm q\u00eb prek 28% t\u00eb t\u00eb rriturve midis mosh\u00ebs 18 dhe 69 vje\u00e7, me nj\u00eb ndikim q\u00eb nuk kursen as t\u00eb rinjt\u00eb.<\/p>\n
Kalimi i nj\u00eb pjes\u00eb t\u00eb madhe t\u00eb koh\u00ebs ulur rrit #rrezikun e insuficienc\u00ebs #kardiake dhe #s\u00ebmundjeve kardiovaskulare, madje edhe te personat aktiv\u00eb. Tashm\u00eb e dim\u00eb mir\u00eb sa i #dobish\u00ebm \u00ebsht\u00eb aktiviteti fizik p\u00ebr #zemr\u00ebn ton\u00eb dhe, rrjedhimisht, p\u00ebr t\u00eb gjith\u00eb #organizmin.<\/p>\n
Si t\u00eb shp\u00ebtojm\u00eb zemr\u00ebn me nj\u00eb p\u00ebrpjekje minimale fizike
\nNuk \u00ebsht\u00eb e nevojshme t\u00eb kaloni or\u00eb t\u00eb t\u00ebra n\u00eb palest\u00ebr p\u00ebr ta mbajtur zemr\u00ebn n\u00eb form\u00eb t\u00eb mir\u00eb; edhe vet\u00ebm disa minuta aktivitet fizik n\u00eb dit\u00eb mund t\u00eb sjellin p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme. K\u00ebt\u00eb e konfirmon nj\u00eb studim i publikuar n\u00eb British Journal of Sports Medicine, bazuar n\u00eb t\u00eb dh\u00ebnat e mbi 22,000 personave midis mosh\u00ebs 40 dhe 69 vje\u00e7.<\/p>\n
Studiuesit, t\u00eb udh\u00ebhequr nga Emmanuel Stamatakis, epidemiolog n\u00eb Universitetin e Sidneit, p\u00ebrdor\u00ebn t\u00eb dh\u00ebnat e mbi 103,000 personave me nj\u00eb mosh\u00eb mesatare 61 vje\u00e7, t\u00eb p\u00ebrfshir\u00eb n\u00eb UK Biobank, t\u00eb cil\u00ebt u ftuan t\u00eb p\u00ebrdorin nj\u00eb pajisje gjurmimi t\u00eb l\u00ebvizjes p\u00ebr nj\u00eb jav\u00eb t\u00eb plot\u00eb midis viteve 2013 dhe 2015.<\/p>\n
Duke analizuar t\u00eb dh\u00ebnat e 22,000 personave q\u00eb deklaruan se nuk kryenin ndonj\u00eb aktivitet fizik n\u00eb koh\u00ebn e tyre t\u00eb lir\u00eb dhe duke i krahasuar me problemet sh\u00ebndet\u00ebsore t\u00eb shfaqura gjat\u00eb tet\u00eb viteve pasuese, studiuesit arrit\u00ebn n\u00eb p\u00ebrfundimin se vet\u00ebm 20-30 sekonda p\u00ebrpjekje fizike intensive t\u00eb kryera disa her\u00eb gjat\u00eb dit\u00ebs mund t\u00eb reduktonin rrezikun e problemeve kardiovaskulare.<\/p>\n
Nga 969 grat\u00eb q\u00eb nuk kryen asnj\u00eb aktivitet fizik intensiv, 52 prej tyre p\u00ebrjetuan nj\u00eb problem t\u00eb r\u00ebnd\u00ebsish\u00ebm kardiovaskular. Nd\u00ebrsa grat\u00eb q\u00eb kryen rreth 3.4 minuta aktivitet intensiv n\u00eb dit\u00eb n\u00eb total, pan\u00eb rrezikun e tyre pothuajse t\u00eb p\u00ebrgjysmohej. P\u00ebrfitime m\u00eb t\u00eb vogla, por gjithsesi t\u00eb pranishme, u konfirmuan edhe te burrat. Nga k\u00ebtu, Stamatakis p\u00ebrfundoi: \u201cEdhe vet\u00ebm nj\u00eb ose dy minuta aktivitet fizik n\u00eb dit\u00eb ulin rrezikun e infarktit me 33%.\u201d<\/p>\n
Filloni me hapa t\u00eb vegj\u00ebl: Aktiviteti fizik n\u00eb p\u00ebrditshm\u00ebri
\nProfesori Stamatakis theksoi:
\n\u201cT\u00eb kthesh momentet e shkurtra t\u00eb aktivitetit fizik intensiv nj\u00eb zakon t\u00eb p\u00ebrditsh\u00ebm mund t\u00eb jet\u00eb nj\u00eb mund\u00ebsi premtuese, ve\u00e7an\u00ebrisht p\u00ebr grat\u00eb q\u00eb nuk i p\u00eblqejn\u00eb ushtrimet e strukturuara ose q\u00eb nuk mund t\u2019i praktikojn\u00eb ato p\u00ebr arsye t\u00eb ndryshme. Si nj\u00eb pik\u00ebnisje, mund t\u00eb jet\u00eb m\u00eb e leht\u00eb t\u00eb integrohen gjat\u00eb dit\u00ebs disa minuta aktivitet si ngjitja e shkall\u00ebve, mbajtja e \u00e7antave t\u00eb pazarit, ecja n\u00eb nj\u00eb terren t\u00eb pjerr\u00ebt, loj\u00ebrat me nj\u00eb f\u00ebmij\u00eb apo nj\u00eb kafsh\u00eb sht\u00ebpiake, ose ecja e shpejt\u00eb.\u201d<\/p>\n
\/konica<\/p>\n
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Sedentarizmi \u00ebsht\u00eb nj\u00eb nga rreziqet m\u00eb t\u00eb m\u00ebdha p\u00ebr #sh\u00ebndetin ton\u00eb, nj\u00eb #armik i paduksh\u00ebm<\/p>\n","protected":false},"author":1,"featured_media":93710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-104379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/104379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104379"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/104379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/93710"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}