Shum\u00eb prej nesh shijojn\u00eb nj\u00eb filxhan kafe (ose kat\u00ebr) p\u00ebr t\u00eb na zgjuar gjat\u00eb dit\u00ebs, dhe hulumtimet e reja sugjerojn\u00eb se ky zakon mund t\u00eb zgjas\u00eb edhe jet\u00ebgjat\u00ebsin\u00eb ton\u00eb, sugjerojn\u00eb shkenc\u00ebtar\u00ebt.<\/p>\n
Nj\u00eb ekip nga Universiteti i Coimbra n\u00eb Portugali studioi 85 studime t\u00eb m\u00ebparshme q\u00eb p\u00ebrfshinin pjes\u00ebmarr\u00ebs nga Evropa, Amerika, Australia dhe Azia, duke analizuar lidhjen e kafes\u00eb me normat e vdekjeve dhe treguesit e sh\u00ebndetit.<\/p>\n
T\u00eb marra s\u00eb bashku, analiza e tyre sugjeron se pirja e rreth tre filxhan\u00ebve kafe n\u00eb dit\u00eb mund t\u00eb shoq\u00ebrohet me nj\u00eb jet\u00ebgjat\u00ebsi shtes\u00eb prej 1,84 vitesh p\u00ebr nj\u00eb person mesatar. Konsumimi i rregullt i kafes\u00eb shoq\u00ebrohet gjithashtu me nj\u00eb \u201cjet\u00ebgjat\u00ebsi t\u00eb sh\u00ebndetshme\u201d m\u00eb t\u00eb gjat\u00eb \u2013 periudha e jet\u00ebs s\u00eb kaluar pa s\u00ebmundje t\u00eb r\u00ebnda, raporton Science Alert.<\/p>\n
\u201cRekomandimet tradicionale klinike kan\u00eb neglizhuar her\u00eb pas here rolin e kafes\u00eb n\u00eb plakjen e sh\u00ebndetshme\u201d, thot\u00eb neurologu Rodrigo Cunha nga Universiteti i Coimbra.
\nDuke pasur parasysh numrin e madh t\u00eb studimeve t\u00eb p\u00ebrfshira, ka shum\u00eb variabla \u2013 t\u00eb tilla si llojet e kafes\u00eb s\u00eb konsumuar, demografia e pjes\u00ebmarr\u00ebsve dhe koh\u00ebzgjatja e studimeve. P\u00ebrfitimet ndryshojn\u00eb nga personi n\u00eb person dhe ndoshta nuk jan\u00eb vet\u00ebm rezultat i kafes\u00eb.<\/p>\n
Megjithat\u00eb, ekziston nj\u00eb lidhje e leht\u00eb, por e dukshme midis konsumit t\u00eb kafes\u00eb dhe p\u00ebrmir\u00ebsimit t\u00eb sh\u00ebndetit. Duke marr\u00eb parasysh q\u00eb qindra mij\u00ebra vullnetar\u00eb jan\u00eb t\u00eb p\u00ebrfshir\u00eb n\u00eb hulumtim, gjer\u00ebsia e hulumtimit \u00ebsht\u00eb nj\u00eb nga pikat e forta t\u00eb tij.<\/p>\n
U analizuan tregues t\u00eb sh\u00ebndetit si inflamacioni dhe metabolizmi, nd\u00ebrsa studiuesit mor\u00ebn parasysh faktor\u00eb t\u00eb till\u00eb si pirja e duhanit dhe konsumi i alkoolit p\u00ebr t\u00eb izoluar m\u00eb mir\u00eb efektet e pirjes s\u00eb kafes\u00eb.<\/p>\n
\u201cDuket se konsumimi i rregullt i kafes\u00eb lidhet me ruajtjen e funksioneve t\u00eb sistemit muskulor, kardiovaskular, mendor dhe imunitar\u201d, thon\u00eb studiuesit n\u00eb studimin e publikuar.<\/p>\n
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se shum\u00eb nga k\u00ebto studime mb\u00ebshteten n\u00eb konsumin e vet\u00eb-raportuar t\u00eb kafes\u00eb, dhe k\u00ebrkimi u financua nga Instituti p\u00ebr Informacionin Shkencor mbi Kafen\u00eb \u2013 nj\u00eb organizat\u00eb jofitimprur\u00ebse e mb\u00ebshtetur nga kompani t\u00eb m\u00ebdha nd\u00ebrkomb\u00ebtare t\u00eb industris\u00eb s\u00eb kafes\u00eb.<\/p>\n
Gjithashtu, kjo nuk provon nj\u00eb lidhje t\u00eb drejtp\u00ebrdrejt\u00eb shkak-pasoj\u00eb \u2013 ka shum\u00eb faktor\u00eb t\u00eb tjer\u00eb n\u00eb loj\u00eb p\u00ebr t\u00eb pohuar se kafeja dhe kafeina jan\u00eb t\u00eb vetmet p\u00ebrgjegj\u00ebse p\u00ebr jet\u00eb m\u00eb t\u00eb gjat\u00eb dhe sh\u00ebndet m\u00eb t\u00eb mir\u00eb.<\/p>\n
Megjithat\u00eb, k\u00ebto statistika p\u00ebrshtaten me hulumtimet e m\u00ebparshme q\u00eb tregojn\u00eb se kafeja mund t\u00eb mbroj\u00eb potencialisht nga s\u00ebmundjet e zemr\u00ebs, t\u00eb zbus\u00eb efektet negative t\u00eb q\u00ebndrimit ulur dhe t\u00eb zgjas\u00eb jet\u00ebgjat\u00ebsin\u00eb.<\/p>\n
\u201cNe e dim\u00eb se popullsia e bot\u00ebs po plaket m\u00eb shpejt se kurr\u00eb m\u00eb par\u00eb, prandaj \u00ebsht\u00eb gjithnj\u00eb e m\u00eb e r\u00ebnd\u00ebsishme k\u00ebrkimi i nd\u00ebrhyrjeve dietike q\u00eb jo vet\u00ebm q\u00eb mund t\u2019u mund\u00ebsojn\u00eb njer\u00ebzve t\u00eb jetojn\u00eb m\u00eb gjat\u00eb, por edhe jet\u00eb m\u00eb t\u00eb sh\u00ebndetshme\u201d, thot\u00eb Cunha<\/p>\n
\/euronews<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb prej nesh shijojn\u00eb nj\u00eb filxhan kafe (ose kat\u00ebr) p\u00ebr t\u00eb na zgjuar gjat\u00eb dit\u00ebs,<\/p>\n","protected":false},"author":1,"featured_media":97180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-103419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/103419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103419"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/103419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/97180"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}