Dhimbja e kockave \u00ebsht\u00eb shpesh rezultat i nj\u00eb d\u00ebmtimi, por gjithashtu mund t\u00eb tregoj\u00eb munges\u00ebn e l\u00ebnd\u00ebve ushqyese t\u00eb r\u00ebnd\u00ebsishme. Me ushqimin e duhur \u00ebsht\u00eb e mundur t\u00eb forcohen kockat dhe t\u00eb zvog\u00eblohet rreziku i shqet\u00ebsimeve apo s\u00ebmundjeve q\u00eb mund t\u00eb shfaqen n\u00eb pleq\u00ebri.<\/p>\n
Zbuloni se cilat l\u00ebnd\u00eb ushqyese jan\u00eb ky\u00e7e p\u00ebr sh\u00ebndetin e kockave dhe cilat ushqime p\u00ebrmbajn\u00eb m\u00eb shum\u00eb prej tyre.<\/p>\n
Ushqyesit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb mb\u00ebshtesin sh\u00ebndetin e kockave jan\u00eb kalciumi dhe vitamina D. Kalciumi \u00ebsht\u00eb nj\u00eb mineral q\u00eb ruan forc\u00ebn e kockave dhe parandalon dekalcifikimin \u2013 procesi i humbjes s\u00eb kalciumit nga kockat, i cili rrit rrezikun e osteoporoz\u00ebs dhe frakturave. P\u00ebrve\u00e7 k\u00ebsaj, kalciumi \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr funksionimin e duhur t\u00eb muskujve, nervave dhe zemr\u00ebs.<\/p>\n
Vitamina D, nga ana tjet\u00ebr, ndihmon trupin t\u00eb absorboj\u00eb kalciumin, forcon muskujt dhe mb\u00ebshtet ekuilibrin, shkruan Index.hr.<\/p>\n
Ushqime t\u00eb pasura me kalcium dhe vitamin\u00eb D
\nP\u00ebr marrjen ditore t\u00eb kalciumit (rreth 1000 miligram\u00eb n\u00eb dit\u00eb p\u00ebr t\u00eb rriturit, nd\u00ebrsa t\u00eb moshuarit duhet t\u00eb konsumojn\u00eb deri n\u00eb 1200 miligram\u00eb), rekomandohet konsumimi i ushqimeve t\u00eb m\u00ebposhtme:<\/p>\n
Produktet e qum\u00ebshtit: Djathi, qum\u00ebshti dhe kosi jan\u00eb burime t\u00eb pasura t\u00eb kalciumit.
\nPeshku: Sardelet dhe salmoni, ve\u00e7an\u00ebrisht i konservuar, jan\u00eb gjithashtu burime t\u00eb mira t\u00eb kalciumit.<\/p>\n
Arrat dhe farat: Bajamet, fiqt\u00eb e that\u00eb, f\u00ebst\u00ebk\u00ebt dhe farat e lulediellit p\u00ebrmbajn\u00eb kalcium n\u00eb sasi m\u00eb t\u00eb vogla.
\nVitamina D, e cila \u00ebsht\u00eb thelb\u00ebsore p\u00ebr p\u00ebrthithjen e kalciumit, gjendet n\u00eb:<\/p>\n
Peshk yndyror: Trofta, salmoni, skumbri dhe toni p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb t\u00eb vitamin\u00ebs D.
\nVaji i peshkut: Vaji i m\u00ebl\u00e7is\u00eb s\u00eb peshkut \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs D.<\/p>\n
Simptomat e munges\u00ebs s\u00eb kalciumit p\u00ebrfshijn\u00eb l\u00ebkur\u00ebn e that\u00eb, ng\u00ebr\u00e7et e muskujve, ndjesi shpimi gjilp\u00ebrash n\u00eb gishta dhe thonjt\u00eb e brisht\u00eb. N\u00eb rastin e k\u00ebtyre simptomave, \u00ebsht\u00eb e dobishme t\u00eb shihni nj\u00eb mjek i cili mund t\u00eb rekomandoj\u00eb nj\u00eb diet\u00eb t\u00eb p\u00ebrshtatshme ose suplemente ushqimore.<\/p>\n
\/mesazhi<\/p>\n
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Dhimbja e kockave \u00ebsht\u00eb shpesh rezultat i nj\u00eb d\u00ebmtimi, por gjithashtu mund t\u00eb tregoj\u00eb munges\u00ebn<\/p>\n","protected":false},"author":1,"featured_media":97586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-102924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politics"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/102924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102924"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/102924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/97586"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}