Njer\u00ebzit shpesh e lidhin sh\u00ebndetin e syve me plakjen e paevitueshme. Megjithat\u00eb, nj\u00eb regjim i sh\u00ebndetsh\u00ebm ushqimor mund t\u00eb ndihmoj\u00eb n\u00eb pak\u00ebsimin e rrezikut p\u00ebr s\u00ebmundjet e syve.<\/p>\n
Nj\u00eb studim i vitit 2001 mbi s\u00ebmundjet e syve si pasoj\u00eb e mosh\u00ebs zbuloi se disa ushqyes si zinku, bakri, vitamina C, vitamina E dhe beta karoteni mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e syve deri n\u00eb 25%. Ky studim u p\u00ebrdit\u00ebsua n\u00eb vitin 2013, duke konkluduar se acidet yndyrore omega-3, beta karoteni, luteina dhe antioksidant\u00ebt e tjer\u00eb jan\u00eb thelb\u00ebsor\u00eb p\u00ebr sh\u00ebndetin e syve.<\/p>\n
N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr 10 ushqimet m\u00eb t\u00eb mira p\u00ebr sh\u00ebndetin e syve.
\nPeshqit jan\u00eb burime t\u00eb shk\u00eblqyera t\u00eb acideve yndyrore omega-3. Peshqit m\u00eb t\u00eb pasur me k\u00ebto acide jan\u00eb ton, salmon, troft\u00eb, sardele dhe skumbri. Shum\u00eb studime kan\u00eb treguar se vaji i peshkut \u00ebsht\u00eb efektiv kund\u00ebr p\u00ebrtharjes s\u00eb syve, sidomos asaj q\u00eb shkaktohet nga q\u00ebndrimi p\u00ebrpara kompjuterit. Arror\u00ebt jan\u00eb gjithashtu nj\u00eb burim i mir\u00eb i acideve yndyrore omega-3.<\/p>\n
Konsumoni m\u00eb shum\u00eb arra, shqeme, kikirik\u00eb dhe bishtajore si fasule e thjer\u00ebza. Nj\u00ebsoj si arror\u00ebt dhe bishtajoret, farat jan\u00eb t\u00eb pasura me omega-3 dhe p\u00ebrb\u00ebjn\u00eb nj\u00eb burim t\u00eb shk\u00eblqyer t\u00eb vitamin\u00ebs E. Zgjidhni farat chia dhe farat e linit p\u00ebr t\u00eb mbajtur sh\u00ebndetin e syve.<\/p>\n
Agrumet jan\u00eb shum\u00eb t\u00eb pasura me vitamin\u00eb C, nj\u00eb antioksidant i rekomanduar kund\u00ebr s\u00ebmundjeve t\u00eb syve.
\nBarishtet, si spinaqi, jan\u00eb t\u00eb pasura me shum\u00eb antioksidant\u00eb dhe vitamin\u00eb C, dhe duhet konsumuar rregullisht. Karrotat, t\u00eb pasura me beta karoten dhe vitamin\u00eb A, luajn\u00eb nj\u00eb rol thelb\u00ebsor n\u00eb shikimin tuaj. Po ashtu, patatja e \u00ebmb\u00ebl p\u00ebrmban beta karoten dhe vitamin\u00eb E.<\/p>\n
Panxhari \u00ebsht\u00eb i pasur me zink, i cili ndihmon n\u00eb mir\u00ebmbajtjen e sh\u00ebndetit t\u00eb syve. Sipas t\u00eb dh\u00ebnave t\u00eb AgroWeb.org, zinku ndihmon n\u00eb ruajtjen e shikimit pavar\u00ebsisht mosh\u00ebs dhe parandalon formimin e perdes s\u00eb syrit.<\/p>\n
Vez\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyer antioksidant\u00ebsh q\u00eb mbrojn\u00eb shikimin. Ato p\u00ebrmbajn\u00eb zink, vitamin\u00eb C dhe E.
\nMos harroni, uji \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e syve, prandaj sigurohuni t\u00eb q\u00ebndroni t\u00eb hidratuar<\/p>\n
\/shenja<\/p>\n
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Njer\u00ebzit shpesh e lidhin sh\u00ebndetin e syve me plakjen e paevitueshme. Megjithat\u00eb, nj\u00eb regjim i<\/p>\n","protected":false},"author":1,"featured_media":101760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-102922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/102922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102922"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/102922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/101760"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}