Kjo \u00ebsht\u00eb periudha e par\u00eb kur lajthit\u00eb e para t\u00eb njoma dhe t\u00eb fresk\u00ebta sapo jan\u00eb k\u00ebputur nga pemishtet dhe gjenden n\u00eb koshat e tregjeve t\u00eb fshatar\u00ebve. N\u00ebse ju p\u00eblqejn\u00eb dhe i konsumoni shu\u00ebm mir\u00eb, nes\u00eb si njihni vlerat e tyre ja p\u00ebr \u00e7far\u00eb ju ndihmojn\u00eb dhe pse duhen konsumuar \u00e7do dit\u00eb.<\/p>\n
Sipas t\u00eb dh\u00ebnave shkencore, n\u00ebse konsumoni lajthi n\u00eb pes\u00eb dit\u00eb n\u00eb jav\u00eb, reduktoni rreziqet e zemr\u00ebs me 30-50%, kjo bazuar n\u00eb shifrat e Organizat\u00ebs Bot\u00ebrore t\u00eb Ushqimit.<\/p>\n
Burim i shk\u00eblqyer me Omega-3 dhe mbrojn\u00eb sh\u00ebndetin e zemr\u00ebs
\nLajthia ka yndyrna t\u00eb pangopura, t\u00eb cilat zvog\u00eblojn\u00eb kolesterolin e keq n\u00eb gjak me 27%. Sipas studimeve njer\u00ebzit q\u00eb konsumojn\u00eb lajthi rregullisht kan\u00eb 50% m\u00eb pak shanse p\u00ebr t\u00eb humbur jet\u00ebn si pasoj\u00eb e atakut n\u00eb zem\u00ebr.<\/p>\n
Lajthit\u00eb e njoma, magjike p\u00ebr sh\u00ebndetin e trurit
\nNgr\u00ebnia e lajthive t\u00eb njoma p\u00ebrmir\u00ebson funksionet e trurit, lufton depresionin dhe frenon problemet mendore si pasoj\u00eb e mosh\u00ebs.<\/p>\n
Mrekullit\u00eb q\u00eb b\u00ebn p\u00ebr gjakun
\nLajthit\u00eb jan\u00eb nj\u00eb burim i shk\u00eblqyer i Vitamin\u00ebs E q\u00eb parandalon shp\u00ebrb\u00ebrjen e qelizave t\u00eb kuqe t\u00eb gjakut dhe rrezikun e shfaqjes t\u00eb s\u00ebmundjeve t\u00eb gjakut.<\/p>\n
Ndihmojn\u00eb sistemin nervor
\nLajthit\u00eb jan\u00eb t\u00eb pasura me vitamin\u00eb B6 q\u00eb nevojitet p\u00ebr formimin e mielin\u00ebs, q\u00eb \u00ebsht\u00eb mburoja e nervave. Kjo rrit shpejt\u00ebsin\u00eb dhe efikasitetin e impulseve dhe lejon funksionimin normal t\u00eb sistemit nervor.<\/p>\n
Lajthit\u00eb e njoma ndihmojn\u00eb shtatzanin\u00eb
\nN\u00eb ndryshim nga arror\u00ebt e tjer\u00eb, lajthit\u00eb jan\u00eb nj\u00eb burim i pasur me folat. 100 gram\u00eb lajthi kan\u00eb 30% t\u00eb doz\u00ebs s\u00eb rekomanduar ditore.
\nFolati i b\u00ebn mir\u00eb grave shtatz\u00ebna sepse parandalon anemin\u00eb dhe defektet nervore tek foshnjat.<\/p>\n
\/konica<\/p>\n
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Kjo \u00ebsht\u00eb periudha e par\u00eb kur lajthit\u00eb e para t\u00eb njoma dhe t\u00eb fresk\u00ebta sapo<\/p>\n","protected":false},"author":1,"featured_media":100118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-100117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendeti"],"_links":{"self":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/100117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=100117"}],"version-history":[{"count":0,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/posts\/100117\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=\/wp\/v2\/media\/100118"}],"wp:attachment":[{"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=100117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=100117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kercova.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=100117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}